There are so many things I can relate to. I've been doing home training for 6 years, but I've been able to exercise for 1 year without a break since I certified it on Instagram. Before that, I didn't know that records would mean much, so I marked them on the calendar or simply wrote them down so that only I could see them, but I also worked out. It's time to do it. Every time, Yo-yo always came with me. Just simply recording it makes me feel visible results and changes, and the chances of success increase. It's not a fantasy, it's a tool that makes the changes I want come true.People who have generalized the behavior I want can know.