클래스 스토리4309개의 글

1. I'm thirsty. 
- Maintaining a peaceful mind If not every moment, I hope you can review your day, purify yourself, and sleep peacefully when you go to bed. In order to do that, I think I need to improve my physical strength.
Love me just the way I am. It's better than before, but I still have a side to push myself. I would like you to acknowledge yourself as you are and say that you worked hard with a affectionate heart.

2. Artwork. 
- Achieving economic freedom (more than 1.5 billion won)
Build the house you want and live in old age.

3. Black.
- Relationship where we respect each other. Even if we don't understand each other 100%, we have warm conversations based on respect.
- Relationship where we can learn from each other. A relationship where we can learn even trivial things and thoughts from each other and create positive synergy.

4. Darma.
- Having the most expertise when you retire. constantly learning, applying, and recording for him.
- Be a guide to my colleagues. Being a cool senior who can sympathize with and solve their difficulties.

I was confused between Moksha and Dharma, so I looked it up. Moksha is similar to nirvana, and Dharma is similar to vocation. Arta, Kka, and Dharma lived with thoughts, but I never thought of Moksha. Moxia is important to be happy every day, but I guess I forgot. Thank you for your enlightenment.♡

A few years ago, when stress reached its peak, I watched a lot of YouTube videos and books about mind. Such books and videos emphasize that you should think positively.

I knew it because I heard about mindfulness, but I didn't know it properly. Until now, I have told myself that if I have negative thoughts, I shouldn't think like that and just have to think positive thoughts unconditionally. In the basic section of Moksha, I realized that I didn't know that I was fully observing my mind without making a judgment or evaluating it. Also, although it hasn't been a few days, when I recorded my mindfulness, I could see how much I thought a day and how much I went back and forth accordingly.

It's the first day of meditation, and when I closed my eyes, it felt like light was pouring out of darkness. And while meditating, I thought about the past, but I think I did less than I expected.^^ I will meditate and record how it was.

As I was writing, I realized again how serious dysfunctional I had been and bothered me. crying 
In fact, I usually try to change this dysfunctional thinking, but I can understand it with my head, but it keeps going back to square one like a devil's whisper.
But I'll continue to train!

1. Incident: A few students give video lectures during real-time classes, but they receive complaints as feedback that they don't know why they do it in real-time.
2. Thinking: "What is this?" I always do my best to prepare for it. Is this all you can say? Real-time is harder for me, too. I said I was considerate, but I'm being too mean.
Is the class not good? Is there something wrong with my class? I'm working hard. I'm losing energy. I hate to work. I don't want to do anything. Who are you doing this for?"
I continued to think like this and ran to the end of negative thoughts.
3. Inverse thinking: excessive generalization, pessimistic thinking, emotional reasoning, etc.
4. Counterargument: Of the dozens of students taking my class, only a few have complaints. The rest of the students are listening well. I can't satisfy everyone.
Let's improve the teaching method so that students can participate more by taking advantage of the advantages of real-time classes. And let's try a video lecture. 
Then it's comfortable for me without time constraints. People are all different, and what they think and want is all different. Don't try to get everything right!