Rookie
11 chapters · 5 hours 5 minutes
English · Japanese · Korean|Audio Korean

Skills You’ll Learn

Various techniques on the wall

Learn techniques to do on walls, such as hanging, climbing, and jumping long from a wall

Technology to land safely

Learn landing techniques for various situations, from light heights to high heights

The spinning action “Palm Spin” and “Wall Spin

Let's walk around with hands on obstacles and walls

Details for basic safety

You'll also learn basic details such as how to use your hands and how to step on your feet

“Vault” techniques to overcome obstacles

Learn skills to overcome a lot of obstacles

An easy parkour to start?? Here it is!!

Hallo I'm Kim Sun-jae, the creator of Parkour. I'm now going to show you the know-how I've built up over 8 years of doing parkour through various activities and classes!!

We've collected everything from beginner parkour techniques that are easy for anyone to get started with, intermediate skills that are somewhat difficult, and advanced techniques for getting around the wall!



An exercise that's easy to look at but hard to start??

When I watch a parkour video, I jump over a long distance at once, and land while making a few laps in the air, etc., “Is it possible for humans to move?” The entry barrier seems high enough to make you wonder, but don't worry!!

We'll help you develop yourself by slowly overcoming obstacles one by one, starting with how to land safely from the ground up.

The actions of parkour professionals seen in the media are different from actual parkour classes.

“Safety” always comes first, so I'll show you how to get out safely and slowly.



Why it's hard to start parkour

Like me and most people who start parkour There are many cases where we cannot learn simply because there is no place to learn.

Most parkour gyms are only in Seoul, and it's hard to find parkour trainers who teach classes outside of Seoul. Therefore, it is designed so that you can easily follow the lessons step by step, even on your own.



Move freely while doing parkour!! What can I gain from the lessons!?

Parkour allows you to move freely in your own way~

  • Overcome obstacles in many ways
  • Landing safely at a high place
  • Try climbing higher than your own height
  • Even a performance that goes around the wall!

Parkour isn't a martial art, so there's no need to compete or compete with others. Find the joy of training yourself and growing on your own~

Curriculum

Creator

k-sun

k-sun

Hallo I'm currently a tracer entering the 9th year since I started parkour~

What I've felt after doing parkour for a long time is that people who start parkour for the first time can't get started because they simply don't have a “place to learn,” or are often self-taught even if they do.

There are only 2 gyms in Korea where I can learn parkour, including the gym where I am an instructor. Even so, it's only located in Seoul. Therefore, when you first start, people who live outside of Seoul have to work with someone who has some experience or is doing outdoor classes, but even then it's not easy to find one. As a result, I've seen many people start out as self-taught students, but they don't know what to start with, and get hurt while recklessly leaving technology without knowing what to start with.

Therefore, I would like to show you how to proceed as safely as possible when practicing alone.

Until now, I have been doing parkour and have done various activities such as CF, broadcasting, classes, workshops, and education.



activity

- Exodus Gangneung Trick King

- Invited lectures at parkour workshops

-DJI gimbal cam CF shooting

-Kt 5G Super Power Edition CF shooting

-SKT 5G Game Festival Parkour Booth Operation and Performance

-Sports Monster Daejeon Shinsegae store CF shooting

-Nexon 'Project D' game motion capture test shoot

-Lady furniture mattress CF shooting

-Driffin music video villain band

-Participated in various activities including parkour, social media, and approximately 50,000 total followers

김선재파쿠르

김선재파쿠르

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파쿠르_김선재

김선재파쿠르 틱톡

김선재파쿠르 틱톡

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