Class introduction

Hello, founder of Moayo NamisulIt's.

It contains the meaning of collecting sequences that have been trained and studied over a long period of time Mo:Ah [MoA] yogaIs A program designed to maintain body balance, strengthen strength, and improve both flexibilityIt's.

For effective management of body balance and body line Free weight actionet yoga asanaI have created a flow sequence that combines.

Experience a beautiful, healthy body and mind that will change day by day with Moa Yoga.

Course effect

• Body shape correction is possible with the basic movements of yoga.

• You can train your body effectively by training for each part of the body and step by step.

• With a sequence unique to Moa Yoga that mixes yoga and free weights, you can get the benefits of diet and strength building that were difficult to obtain from traditional yoga.

Recommended target

• Through yoga training flexibility Not only that Improve strengthThose who want to take all of them

• Body shape correction and body balanceThose who want

• Just yoga at home Diet effectsThose who want to see

Pre-course notes

[Beginner]

We recommend that you set a goal of 2 to 3 times a week and develop a steady training habit.

ex) Monday- Relaxing Yoga/Wednesday - Upper Body/ Friday - Lower Body

[Intermediate and advanced students]

It is recommended that you train 4-5 times a week to further improve your basic physical strength and aim to strengthen your strength.

ex) Monday - upper body/Tuesday - lower body/Wednesday - abdominal/Thursday - all in one 1/Friday - all in one 2

2 reasons why this class is special

❶ Moa [MoA] yoga, a new genre of yoga

Moa Yoga is an original yoga program created based on the know-how that Jeo Namisul has accumulated over a long period of training.

Combining yoga asanas with free weights is effective not only for body shape correction and mental training benefits of traditional yoga, but also for effective strength improvement and diet.

Experience a new dynamic and static practice with Moa Yoga.

❷ Systematic curriculum for each department step by step

Moa yoga uses the overall movement of the body, and is taught in a systematic manner by dividing the body parts into the upper and lower body. The upper body part is divided into shoulders, arms, and abdominal/ the lower body part is divided into hips and thighs, and the curriculum is structured to effectively relax and strengthen.

Listen to the course by selecting each part of the body you want, step by step!