What if I have a stiff neck or trouble with my posture?
- Do you work in a white-collar job where you work on a computer all day?
- Do you use your phone so often that you can't live without it?
- Do you love reading or are you in a situation where you need to focus on studying?
- Do you drive often and for a long time?
- Do you crouch every day because of household chores?
To the questions above Even if it's one If applicable, your Your neck and shoulders need a change right now.
For a long time in a broken posture
If it's a series of days with the same action
Stiffness in the back neck and heavy shoulders that get worse and harder to change!
What's more, the neck that has changed like a turtle, the raised and thickened trapezius muscles, and the crouching and shapeless posture, isn't this my story?
Are you satisfied with who you are and how you are right now?
Are you worried that it will get worse over time?
It is designed so that those who have taken the class have no choice but to get better.
About systematic exercise and posture guidance training
We will be with you with confidence and know-how.
Appears with turtle neck, mitral muscle hypertrophy, round shoulders, crooked back, etc.
What about those who are stressed because of tight muscles in the neck and shoulders, and the heaviness and stiffness all the time?
You must learn how to take care of your neck and shoulders for the rest of your life through this class.
I'm a physiotherapist who teaches physiotherapists, Clinical lecturer specializing in hydrotherapy
Physical Therapist Kwon Do-sooA, treatment experience 10 years of know-howIt consists of all of them.
As well as neck and shoulder health,
To be able to manage beautiful lines on their own
It is not just a jaw-pulling motion, but guidance is based on expertise in human body mechanisms.
Hard to believe?
Many neck and shoulder patients have been able to get rid of the feeling of heavy and uncomfortable neck and shoulders by changing their usual habits after learning Kwon Do-soo's exercise guidance, and have regained a beautiful neck and shoulder line through proper posture solutions.
▶ Patient reviews
Because it didn't fix the root cause of the problem
It's going to happen again
📌 An experience that only got better and went back when I exercised
📌 Discomfort that only improved and recurred when managed
📌 Times that were useless if you only saw the effects when you went to the hospital
Since temporary measures produce temporary results, This class teaches students to continue to practice ways to address the root cause.
Many posture habits that we unknowingly do in our daily lifestyle affect our bodies unknowingly, and each day accumulates to create the way we are today.
As a simple example, you can see with your own eyes how much your neck and posture can change just by consulting on your phone's posture.
▶ Neck curve according to the position in which you look at your phone
I have no choice but to get better as I live
Movements and habits were designed as a program.
To be able to change these habits and movement patterns on their own A practical plan Because I present it, I can design a new life that is bound to get better as I live.
If you haven't been able to try it until now because you didn't know how to do it, because you had to take the time, because it was too hard and difficult
From now on, I know how to do it properly, Optimal efficiency in less timeWe must practice and act while issuing.
If you have the courage to implement a good program from an expert
Now it's time to enjoy the joy of change!
No matter how good the program is It's no use if you don't have the will and passion to change.
Only for those who are really eager to be able to change their own appearance as they wish because it contains all the know-how I would like to offer this program
We hope that those who will join us wholeheartedly while attending the class to the end will achieve good results,
I look forward to seeing you look better through this exercise class where you learn from a real expert.
Curriculum
Creator
pt_gwon
As a neck and shoulder hydrotherapy specialist
I'm Kwon Do-soo, a physical therapist who is active.
I have been working as a physical therapist and clinical lecturer, and every time I meet many therapists, teachers, and patients “The importance of daily life and posture habits”We have emphasized it together.
What made me emphasize lifestyle like this underlyinget essencesThis is because I want to focus on. I've been working as a therapist for 10 years, and I've come to realize something when I meet and talk to people who are sick and uncomfortable.
Most of our body's problems, except for accidents and illnesses It arises from our repeated lifestyle patterns and posture habits, If there is such a cause, it means that no matter how well you get treatment and exercise hard, it's hard to get better.
Many people experience temporary improvement only when they go to the hospital and return to their original state when they quit. The reason this is repeated is, This is because the root cause of our body's problems has not been solved.
When viewed from this point of view Stiff discomfort such as imbalances in posture or muscle pain related to the neck and shoulders Also, it is not a problem that can be solved with a brief effort of a day or two, My life itself is a problem that needs to changeYou can see that it is.
All of you who read this must know.
Since we are born, we use our bodies throughout our lives, and the use of hands is essential in almost every activity. Since our eyes are located in front of us, we usually use our hands and arms forward along with our gaze in our daily lives.
We perform many other activities in front of our bodies, such as working on a computer, cell phones, makeup, cooking, reading, memo, crafts, sports, driving, etc., and we use our hands and arms extended forward.
And this pattern of movement is what makes us feel unsteady.
According to this way of life, our An environment where the neck and shoulders have no choice but to move forward more and moreIt is placed in, and because of this The imbalance between the front and back of our body is getting worse. Also, right-handed, left-handed, etc. Asymmetrical postures and activities also cause an imbalance between left and rightI will.
When these imbalances accumulate, a load that the body cannot withstand is applied to the muscles and joints, and this soon manifests as an uncomfortable feeling or, in severe cases, symptoms such as pain.
At this time, our attitudes and attitudes also change.
One day When we notice that we've changedIt may be at a level where the body has already adapted to that posture and requires too much effort and time. For those of you who have these problems, Based on the expertise of 10 years of physical therapy experience, More effective and efficient Sharing self-exercise and self-care guidelinesIn order to do that, I was able to unravel all my know-how in class 101.
Learn systematic and professional exercises easily and effectively at homeBy all means, many people who have the same concerns through classes designed so that they can do it are better than they are now, I hope that you will have a healthy and comfortable neck and shoulders with a beautiful and harmonious appearance.
I'll be with you at the beginning and end.
pt_gwon
pt_gwon
권도수
