Flexibly stretches shortened muscles Stretching motionI'll let you know. Learn the various actions you can do next to or from the Home Reformer.
Firmly strengthens the center of collapse Core actionsLet's learn to listen. If you can use your core well, you can easily control your entire body.
Relieves stiff neck and shoulders, and strengthens the back! Upper body strengthLet's learn exercises that can improve.
Tightens the lower body line and boosts the buttocks! Lower body strengthLet's learn exercises that can improve.
30 minutes a day, In the most comfortable house in the world Exercise while focusing entirely on yourselfTry it. If you exercise while feeling the changes in your body, you will be able to directly feel the changes in your body every week. Sweating with Home Reformer Pilates, my Mental and physical health all at once I'll help you pack it all.
For those of us who haven't been able to exercise because we don't have time or because it's expensive A healthy and beautiful life in just 30 minutes a dayYou'll be able to find it.
Curriculum
Creator
Body Recovery Center
Hallo I'm Subin from Recovery Center, a physical therapist and Pilates instructor, who always has an attitude of learning about various movements such as pilates, gyrotonics, and weights.
We invite you to the fun world of Pilates through an instrument called the Reformer.
Nowadays, when there is a lot of interest in health, the home training market is growing a lot due to the coronavirus. However, the number of people who are doing the wrong exercise has increased.
There are countless ways to exercise, and the purpose of exercise is diverse, such as diet, pain care, self-care, etc., but any exercise must understand and perform the correct posture and proper movement to achieve our desired goals without injury.
I'll help you have fun exercising without injury, without getting bored. Take care of your health with Pilates at home with me! As I continue to do it, I will love my ever-changing body even more.
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