Learn about the purpose of yoga training as described in yoga scriptures
Specific alignment in each position
You'll understand the shape of muscles and joints, and learn how to use your body properly.
3 elements of yoga practice
You'll learn the specific methods and meanings of breathing, banda, and dricity.
Yoga training with progress
It is a gradual training method that adds movement, and fosters proactive training habits.
Training up to Ashtanga Yoga Harp Series
As you progress through each curriculum, you'll learn the flow of Ashtanga yoga.
Handstand and approach to difficult movements
Practice by following hand stands, backbiting movements, and deep digging movements together
Singing ball therapy to clear the mind
End the training session with a calming sing-ball therapy
From beginners to experts,
The definitive guide to the Primary Series
Ashtanga yoga Body strengthet flexibilityRaise concentrationIt helps a lot to nurture POWERFUL YOGA It's a training method. For those who wanted to learn Ashtanga yoga properly but were unable to challenge themselves due to the high barriers to difficult movements, they can safely and effectively train the primary series guidesIt provides.
▶ ︎ Class student reviews
Self-yoga, not yoga that follows
Most people come across yoga to the extent that they watch the teacher and follow the movements. But in this class Mysol methodAs I learned the postures one by one and trained those movements over and over again, I gradually learned the sequences The process of making training toolsIt is scheduled to go through.
▶ ︎ Hand stand practice_ Ashtanga
You won't focus on moving your body, and you'll see if you know enough about the movements and if you can do it yourself without a teacher. Once you've mastered the moves perfectly, move on to the next step. As you progress little by little as you practice, train, and review, you will be able to perform difficult movements with confidence.
Injury free training to properly understand the body
Ashtanga yoga has many difficult movements that require not only body flexibility but also strength. Therefore, it must be preceded by an understanding of how to use the body properly. I will introduce the movements in detail so that even beginners can follow them without difficulty, and I will show you the basic anatomical knowledge required for each movement. You'll experience your body gradually opening up and getting stronger without injury.
Singing ball therapy for deep relaxation after training
Savasana after a yoga session isn't just a break after a workout. It is a time to fully release the body's energy outward, purify the body and energy, and then go deep into the inner world through savasana.
▶ ︎ Min Kwang_Singing Ball
After training, let's listen to the sound of a singing ball to stabilize heart rate and blood pressure, and purify the negative energy and energy accumulated in our body. After each training session, you will be able to experience true relaxation through the singing-ball therapy of the day.
Conquer sequences beyond limits
As I progress, I'm going to face actions that seem too difficult for me right now. But if I move steadily at a level that I can, The body is bound to change. Continue to train and repeat according to your physical condition. Ashtanga Yoga Half Primary Series Perfectly conqueredYou'll be able to do it.
Face yourself as you have grown
After continuing to practice Ashtanga yoga, I can control myself fortitudeand the fact that any difficulty can be overcome confidentYou'll get it. Ashtanga yoga for all of you who are busy and intense every day The driving force of lifeI hope it will be.
Curriculum
Creator
LIFE IS PRACTICE
Hallo I'm Min Kwang, who teaches Ashtanga yoga Mysol classes, mind study, and meditation at Moksha Yoga Center, and runs the YouTube 'Minkwang Ashtanga' channel. I've been meditating and studying the mind for about 20 years, and I've been practicing Ashtanga yoga on that foundation. My long time of meditating and studying my mind greatly helped me learn how to use my body properly without getting hurt, and furthermore, I was able to understand how moving movements can lead to meditation. Through this Class 101 class, I would like to introduce Ashtanga yoga as a moving meditation, which is my most important value and methodology. I'll teach you how to train without getting hurt based on an awake mind, and try deeper and more difficult movements.
