Hello, I'm “Yukal Goyura.”

Feel the breathing with me, feel the movement in unity with the breath True relaxation for body and mindLet's find a balance between body and mind!

I have qualifications such as respiratory healer, medical technician, brain trainer, lifestyle sports leader, yoga instructor, psychological counselor, rehabilitation therapist, etc., and I continue to study the body and mind that gives me relaxation.

The meaning of U-challenge is you challenge your challenge.

U-Challenge focuses on “together” you and me

I mean your challenge and my challenge, a challenge we create together!

Starting with the U-Challenge introductory course, we'll cover methods that can be easily applied in everyday life!

We tried to be together offline due to requests from many people, but there were many difficulties due to time and place issues. I hope everyone in the country can now feel the charm of U-Challenge and feel the changes in their daily lives:)

A time to breathe and breathe together to face our changed self

Our bodies reflect the lifestyle, lifestyle patterns, and thoughts created by our consciousness and unconsciousness in our daily lives, and we are creating a balance between body and mind at this moment based on that.

Our bodies always want to present us with a new time.

In the direction of further prolonging and recovering lives

It's creating its own balance.

If you eat a lot, it's a way to lose weight and diarrhea so that no more food comes in

It also maintains the balance of the body by excreting toxins while excreting them.

If there is a lot of toxins in the body, the toxins are wrapped in moisture, which is called swelling

Protects me from toxins.

My slouching posture creates strong, towering trapezius muscles to protect my head and neck from being separated and bent.

Don't let overflowing thoughts stop your brain

Eating a lot of food or a deep sleep makes you stop thinking due to dazed depression.

It also makes me express thoughts full of annoyance and anger.

What I think is unbalanced right now

It's just uncomfortable, but everything is a balance.

It's hard to communicate and feel with myself

It's much easier to feel the senses in your own body.

It starts by feeling your senses and getting to know yourself.

It starts with feeling yourself.

.

I just want to enjoy and feel the time we have together.

I will be with you in a time when my radiant self shines even more.

This is a picture of a change in the body that was corrected through actual breathing exercises.

▶ ︎ Breathing body line changes

Together, synergy increases! Acupoint meridian massage

Feel your body through an acupoint meridian massage that removes swelling from the body and helps circulation

I'm going to try to find balance in my body. I'll also try using a mini ball that can help massage the acupoints and meridians.

▶ ︎ Changes in the past three months

That U-Challenge, who actually felt a good change,

Now I want to share and experience change with you:)

Being on a diet for 26 years, getting away from the constant yo-yo cycle and not being anxious about changes in the body feels like living a second life, because I've been on a diet for 26 years out of 39.

Even after losing weight, I ended up losing weight, thinking, “I can't do this,” but as I began to feel myself as I breathed, I got a waist too!

I am amazed by the time I breathe and feel myself every day

It's changing.

I never thought my face would blow like this.

“Age is just a number”

I personally feel this every day.

Last year, I had an accident that hurt my back enough to require surgery, and there were times when I had extreme pain that was so severe that I couldn't move at all, and pain that spread all over my body when I walked a little.

At that time, I recovered well enough to run the 5km marathon last May through the current Yukel programs.

Actually, in order to change The addition of thought, the addition of action, etc. I think they're just constantly adding more. Real relaxationLet's find a life that naturally gives me relaxation and stability in my life by knowing how to take it, and awaken my unconscious self with constant breathing and everyday movements!

At this moment when you first meet after birth, put off thoughts that have already passed, or thoughts about a future that has not yet come for a while, and now I'm going to feel myself growing every moment with the breath of this moment ! :)

U-Challenge's introductory program that deals with body, mind, and energy is a time to give gifts to my body! Instead of being alone, I'm going to try making one by one with all of us.

Trust in the power of being together, respect who you are now, and feel who you are now