Are you having these concerns?

▶ ︎ 30 weeks pregnancy/1 year of delivery

• When can I wear the jeans I wore before pregnancy again?
• Can I exercise in my spare time while raising a child?
• Can I get back in shape 100 days after delivery?
• Can I exercise properly on my own without straining my body?

recovery after childbirth,

If you miss Golden Time, it'll be even harder!

My child is also very beautiful and precious,

But don't forget that you are the protagonist of your life.

I'm Isa Hee, a yoga instructor at “Yoga Terrace” with 100,000 YouTube subscribers, and a mother of one child. When I was pregnant, too, I had a lot of concerns. whereupon More than anyone else, I know the hearts of pregnant women and postpartum moms.

So that you can recover healthily with your child even after childbirth through this class , we'll show you exercise methods and tips for each season so that pregnant women can exercise with confidence!

I can do it in 20 minutes a day after work to raise a child!

Actually, it's true that I don't have time to exercise while raising children after childbirth. I also worked out by splitting my time into seconds when my child slept. And second and third moms know that it's not easy to find time to exercise during pregnancy. That's why Exercise fully according to a more systematic curriculum so as not to waste golden timeIt would be important to do it, right?

Only routines suitable for a weakened body after childbirth

The curriculum for this class Fast recovery after a smooth delivery and childbirthI made it by thinking about exercises that actually had a lot of effects. Don't merely follow regular yoga and home training just to overdo it and fall into a sense of self-conviction, and do yoga safely according to your physical condition.

Power Vinyasa as diet yoga

Get back in shape before giving birth!

Lack of flexibility and muscle strengthSo if it's too hard to follow The help of yoga rings and foam rollersYou can increase the effectiveness of exercise by increasing the insufficient range of motion.

Let's take a systematic approach from the beginning of pregnancy to the postpartum period.

Did you know that weight management is also important for pregnant women? From weight control yoga for proper weight gain during pregnancy to changes in our body that occur after childbirth Correct recovery in placeLet's do it, Firm body before pregnancyI systematically prepared a postpartum yoga that I could return to. Let's relax tight muscles with a short but reasonable yoga session every day!

How to get closer to my child before giving birth

When I was pregnant, I had more communication with the child in my stomach while exercising, and the feeling I felt during exercise was more vivid and thrilling than ever before. I wonder if there is prenatal education as good as this, because I enjoyed exercising during pregnancy, and my child still follows me when I am exercising. Recovery exercises during pregnancy and after childbirth have a positive effect on the child's emotionsI have experienced this firsthand, so I would highly recommend it.