Skills You’ll Learn
How to handle an indoor spin bike
Learn how to enjoy a spin bike at the right speed from how to fit your body
Exercise that doesn't strain your knees!
Learn exercises that are easy for housewives to follow with movements that don't strain your knees
Aerobic & strength home for each part of the body
Learn how to build strength and burn fat through a real-time routine for the desired body part
Kimpomami's proprietary demon campaign!
Learn about the high-intensity Kimpomami Demon Movement that will make you lose weight just by following it
Full body exercise and physical fitness (aerobic) according to a routine unique to Gimpo Mami
Along with exciting music, your legs will be pedaling vigorously, and your upper body will perform routine exercises unique to Gimpo Mami. If you do everything from traditional devil diet dances to body exercises one after another, sweat will flow all over your body. As much as you sweat, you can enjoy the benefits of exercise.
Teach me how to lose weight because I've experienced it firsthand
Kimpomami, who has lost 20 kg, incorporates all of her know-how and tells her movements and routines to help her lose weight. At the same time as riding a spin bike, the band is used to help both the upper and lower body get the maximum exercise effect within a limited time.
Strength routines by region
Perform essential strength training routines for each area, such as hips, thighs, flanks, abdomen, and back line. Use a systematic exercise sequence and method to focus on high intensity within a short period of time.
Exercise can also be fun, build an exercise habit
It consists of movements that are easy to follow without straining the knees and muscles. It's not difficult, and the fun of exercise is added, and the exciting music and energetic energy of Gimpomami make exercise not boring, so you can create a steady exercise habit.
Get a slim, firm body where you want
It makes the body line slim and firm with exercises for the upper body, lower body, and body parts. If there are areas that lack exercise, we can focus on them and help balance the entire body.
Curriculum
Creator
Kimbbomami
Hello, I'm kimbbomami．
She has published a book called “The Devil's Full Body Movement,” and is known a lot as the older sister of the Devil's Movement. She works as a YouTuber as Kimpomami, runs the Gimpomami Devil Camp Center, and is active in attending lectures at department stores such as Lotte, Hyundai, and Shinsegae.
As a child, after riding snowboarding for 10 years, I suffered a major injury without any strength in my lower body, and underwent major surgery and rehabilitation due to a cruciate ligament rupture and a fracture in both parts of the femur, and I lived with an iron core inserted into my thigh for several years. Therefore, I learned more than anyone else how important lower body strength is than anyone else.
For those who bought an indoor bike but left it as a laundry dryer! To restore weak lower body strength after giving birth to a child like me! We want to lift up your tired body while having fun enjoying limited express strength training and spin bike aerobics unique to Gimpomami.
If you've been bored riding a spin bike alone, let's run with you!
