Beginner
10 chapters ยท 7 hours 0 minutes
English ยท Japanese ยท Korean|Audio Korean

Skills Youโ€™ll Learn

Pain Management Edition

This class uses a release ball and foam roller to relieve clumps and relieve pain.

Ballet Detox Stretch Edition

This is a detox class that helps the body's blood circulation through ballet stretching.

Body Shape Correction Edition

This is a body correction class where you can correct your body through the basic movements of ballet.

Extracting hidden body lines

This is a class to create a hidden body line of the inner body along with various movements of ballet.

Left-right imbalance asymmetry

This is a core, upper and lower body balance class for those who do not have symmetry between left and right.

Ballet Fit Cardio Edition

It is a safe and effective ballet fit aerobic class that repeats accurate movements quickly.

Hello <Ballet Therapy> This is Rami! ๐Ÿ’™

ballet therapyIt scientifically grasps our muscles, stretches them, and changes our body. Let's change your body line to a beautiful and healthy body line with an easier and more fun ballet therapy! Through ballet homes that make our bodies healthier and more beautiful Check the current state of my body How to create your desired body lineI'll tell you more about:)


Are you tired of the usual home training?

Let's start a unique home training with ballet therapy!

Are you tired of the home training you've been doing until now? Or were you looking for a new workout? Start a unique home with ballet therapy! Ballet therapy focuses on a healthy and beautiful body. What is ballet therapy Because it consists of myofascial relaxation, which is the core of body shape correction, and exercises based on ballet It's useful for staying steady without injury, and you can experience a change in your body through this!


Addressing pain

I'll show you the basic method

Unlike traditional ballet fit programs, ballet therapy consists of myofascial relaxation, which is the core of body shape correction, and exercises based on ballet It's useful for staying steady without injury, and you can experience a change in your body through this!

Relaxation of muscles is just as important as strengthening them. This is because you need to relax your muscles well to relieve pain. No matter how hard you exercise, it's useless if the inner skin and the fascia inside doesn't loosen. Even when correcting body shape If the muscles hold the body too tightly, the correct posture may not come out and the effect may be reduced. Therefore, at the beginning of ballet therapy, I'll show you how to take care of pain using the release ball technique!


Ballet, the ultimate in proper posture

์ผ๋…„์ „

ํ˜„์žฌ

Ballet movements are better at correcting posture than any other exercise. The body shape correction section of ballet therapy starts with very basic small movements of ballet so that children and adults can follow. If you repeat the movement while feeling the target muscle correctly, you can not only correct posture by using the inner muscles attached to the bone It can solve the underlying problem of pain. I'll show you how to relieve legs, incorrect pelvic position, crooked back and waist, dry shoulders, and turtle neck..


Find your body's hidden balance and lines with ballet fit

Everyone has a beautiful body line. However, I just don't know how to cultivate it. For each part of the body through a ballet fit that relieves twists in the shoulders, waist, and pelvis and finds a sense of balance I'll show you how to bring out the hidden lines of our body to the maximum.


Do the moves you learned earlier accurately and quickly!

Diet with Ballet Fit Cardio

The last lesson of ballet therapy is to build beautiful and long muscles while also helping with diet Cardio workout That's it! While performing the movements you learned earlier accurately and quickly You can create a firm body line that will last for a long time:)




Correcting a body shape created by wrong habits until now
It's hard work, but the body doesn't lie! You know that, right?

Like the most beautiful flower that has overcome adversity
Let's fight for my beautiful body:)

Curriculum

Creator

Rami's Balletfit

Rami's Balletfit

Hello <Ballet Therapy> This is Rami!

Hello, I'm Rami. I've been fond of ballet since I was 5 years old, and I've been a dancer for the 25th year. In the process, large and small injuries piled up, leading to chronic pain, and as I focused on ballet without knowing the root cause, my body gradually became ruined.


In the process of rehabilitation, I came to realize it. Occupations that practice one movement over and over again use only specific muscles, and muscles are gradually damaged, so to prevent this, it is necessary to restore balance to the body!


Therefore, I would like to introduce you to a ballet home created based on the scientific principles of ballet on the human body! I will check the current state of my body through ballet home, which makes our body healthier and more beautiful, and tell you in detail how to create the desired body line.

Graduated from Ehwa Women's University, Department of Dance

Enrollment in sports medicine at Cha Medical University


Vice President of the Bonn Pilates Institute

KICA Executive of the Korean Society for Integrated Orthodontics

Sports Agent Co., Ltd. Sports Vibe Coach

Trainer specialized in dance rehabilitation

Book <Balehomt> Author

Book <I want to be a Pilates Instructor> Author

Musicals <Ballerina Who Loved B-Boys> Starring


MANNATECH Ballet Fit Corporate Lecture

Beauty Contest <THE QUEEN OF KOREA> Ballet Fit Lecture

<WEWORK> Samsung Ballet Fit Lecture

Chosun Ilbo <TOPCLASS> Interview

Samsung Life <Barobody Project> Video Model

Yeouido The Hyundai CH1985 Ballet Fit Lecture

Motif mirror ballet fit lecture

LIKE FIT BALLET FIT LECTUAL


<Training Requirements>

-ORIENAL PILATES/ LEVEL1 (mat, reformer, cadillac, chair, ladder barrel, arc barrel, spine corrector)

-ORIENAL PILATES/ LEVEL2 (mat, reformer, cadillac, chair, ladder barrel, arc barrel, spine corrector)

-KTFA Trigger Point Fascia Relaxation Technique

-BALANCED BODY BODY

-GYROTONICยฎ free course

-IFIT Golf Pilates

-TRX & POWERPLATE seminar

-KICA Scoliosis Schroth Pilates

-KICA bodywork fascia relaxation techniques

g.r_lee

g.r_lee

Rami's BalletFit

Rami's BalletFit

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Proper posture and diet all at once! Ballet home trainingBalletย ย |ย ย letsballetfit
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