<to Pilates Calendar>

This is Jung Sam, a human vitamin responsible for the health of the body and mind!

Haven't you heard a lot of people say that a healthy mind is imbued with a healthy body? There is a huge connection between our bodies and a healthy brain. If you improve your strength, you'll feel like you have control over your life, and your self-esteem will increase. Exercise is a means of conditioning the body, but I also believe that it acts as a link in the circulatory medium that also nurtures the mind.

That we are all sports It's not a one-off, diet purpose, but a part of my life that I must do. Exercise with thought I hope you do it.

Let exercise continue to permeate my daily life!

Sam Jung's <Pilates Calendar> to help you

▶ ︎ Pilates calendar by level

We have prepared for all of you! I'm trying to do it alone, but I don't know what to start with, and I don't know what to do with the routine. I want someone to decide everything If you've ever thought about it, Jung Sam has prepared it all! The calendar is prepared step by step for beginners, intermediate, and advanced users. We also take care of everything until Recovery Day, which is a day when muscles rest. If you make a monthly plan with a calendar, set small goals for each day, and try to clear them one by one, you can remember what kind of exercise I did, so you can create as many routines as you like later!

If it never lasted more than 3 days until now

Let's learn and transform myself into a sustainable movement!

▶ ︎ Skeletal muscle/fat analysis comparison

”Unconditional diet! Lose weight! Exercise hard! “More than that, you'll find it important to find the right body balance, balanced diet, and fun exercises first, and then the diet comes naturally! We will help you correct your lifestyle by filling up Jung Sam's healthy energy! ❤️

To everyone's daily lives

Jung Sam will give you healthy pleasure!

Currently, I have been teaching yoga and pilates in Bucheon for 8 years, and I have a certificate as an exercise prescriber for pregnant women and a postpartum exercise specialist for all women during pregnancy, where physical changes are greatest.

Also, to promote the importance of exercise as well as Pilates, she works as a MaxQ & Red Angel influencer and runs a YouTube channel!

Jung Sam, who is responsible for the health of members by constantly studying and receiving education, will be an exercise assistant as a pacemaker who works with you by teaching accurate information, posture, and exercise methods online!

From exercise to eating habits!

It contains all of Jung Sam's know-how!

💜We'll give you tips for success other than fasting, starving diets, or raw food diets. As a maintainer for 8 years now, I'm going to tell you about the diet I usually eat! Eating a diet with students that can be a bit tiring Healthy diet habits through diet sharingLet me show you!

💜'Jung Sam Made Calendar' so you can do it alone We have provided, How to make a calendar by yourselfI also shared it with you!

💜 For beginners who have never exercised, from basics to solid core training and high-intensity tabata Strengthen your strength step by step I can do it!

In the process of preparing for the class, I was able to look back on when I first started exercising. It's been almost 10 years since I started on a healthy diet on my own to regain my health. It was a very difficult process on my own without anyone's help, but I felt a sense of accomplishment in achieving small goals one by one, and my self-esteem increased. I believe that you will not be alone, but with all the students, including me, so it will not be difficult, and you will enjoy it! I will deliver my positive energy and help you to have a healthy diet without failure.