Intermediate
7 chapters · 6 hours 11 minutes
English · Japanese · Korean|Audio Korean

Skills You’ll Learn

I'm going to understand my body.

Before exercise, I check and prepare for the necessary mobility of my body.

Complete conquest of 'how to use' Pilates chairs

The chair can be finely adjusted in difficulty. I'm going to conquer it completely.

Pilates chair completely conquers' movement '

Not only movements, but also application/application/transformation for each body type, a course that you can't hear anywhere else!

I'm going to make my own beautiful body

Let's not only strengthen the whole body with a Pilates chair, but also create a beautiful body line


Curriculum

Creator

ATDA

ATDA

Hello, I'm Attida, a Pilates Instructor.

I have been teaching Pilates certification training for 7 years and have produced more than 500 Pilates instructors.

Currently, I've been hosting YouTube for Pilates instructors for 2 years.


Through class 101, I would like to share all of my knowledge, information, and tips that I have gained through numerous private lessons and educational lectures.

There are still many people who think Pilates is an exercise that is difficult to access, right?

Among them, the instrument called a “chair” is probably more unfamiliar, but with that Attida, it's not difficult for ordinary people to become familiar with Pilates and Pilates chairs.

(Maybe you can become an expert!)


Pilates equipment exercises you can do at home! Would you like to get started with me?

ATDA

ATDA

Atda_pila

Atda_pila

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