Skills You’ll Learn

Self-balance check

Trampoline exercises are based on balance. Self-check core stability.

Relieve stress with exciting music

Relieves stress with exciting music and accurate teaching that points out stimulation points.

Cardio and strength training together

You can exercise the desired area with a routine that anyone can easily follow.

Learn various routines

Let's use a trampoline and a band to complete a full body workout.

Actions can be performed according to the difficulty level

You'll learn movements of various difficulty levels, from low intensity to super high intensity.

A variety of stretching routines

You'll learn stretching routines possible with a trampoline.

A diet that is enough for just 30 minutes a day,

Have fun exercising with jumping fitness

We all think. “How can I burn a lot of calories?” , 'Is there a fun way to exercise and lose weight?“I mean. Everyone wants to exercise easily and lose weight quickly rather than working hard.

Losing 25 kg after giving birth to three sons

Let's learn the secret of a jumping diet!

Three sonsI gained a lot of weight after giving birth to I lost a whopping 25 kg through a jumping diet Aren't you curious about my secret?

The number one calorie-burning exercise recognized by NASA in the United States, I will introduce jumping fitness. Jump lightly on the trampoline with me and lose weight lightly.

▶ Student reviews

Just run and you're done!

Cardio, strength, and balance exercises all at once!

“Do you think jumping around is an exercise?” You might doubt that. But after just 10 minutes of running on the trampoline, you'll all change your mind.

Aerobic exercise : Compared to other exercises where your heart rate rises slowly, jumping fitness can raise your heart rate quickly for a continuous high-intensity aerobic workout.
strength training : By jumping with leg strength, you can train your lower body muscles and exercise your whole body by naturally applying strength to your core to hold your center.
Balance exercises : Since you have to constantly jump on a springy trampoline instead of on a hard flat ground, your overall sense of balance improves.

Jumping on a trampoline for 10 minutes can have the same workout effect as running for 30 minutes. Jumping fitness, where you can burn tons of calories in a short time, isn't it appealing?

Is it possible to do jumping exercises at home?

When it comes to jumping, many people worry that the slight vibration generated by the trampoline pole (leg) will affect the lower house! You don't need to worry at all. Jumping fitness is not about jumping upward, but because it is an exercise that fixes the upper body and moves only the legs with the strength of the core Not related to interfloor noiseI will.

Also, a silicone cap is attached to the trampoline pole, Shock mitigation effectYou can watch. Some of my members enjoy jumping fitness in their apartment!

Nothing difficult!

All you have to do is have fun

The biggest advantage of jumping fitness Anyone can easily followIt's a point.

If you follow the exciting music and instructions, such as those who are not interested in exercise, those with weak physical strength, those with poor knees, those who are struggling due to stress, etc., you will fall in love with jumping fitness.

We've put together a program that everyone from beginners to those who are new to exercise can enjoy Not only diets, but also stress Let's blow them all away!

Curriculum

Creator

special mingyeong

Hello:) I'm Choi Min-kyung, a trainer specializing in jumping exercises.

I am a trainer who runs a specialized jumping center in Cheongna, Incheon, and is teaching jumping exercises called Trampoline and Kanggu Jumping, and conducting instructor certification training:)