Beginner
9 chapters · 11 hours 14 minutes
English · Japanese · Korean|Audio Korean

Skills You’ll Learn

Lymph node circulation techniques

You'll learn tips to help lymph node orientation and circulation.

Relaxation method for each area of pain, myofascial relaxation

Learn how to use peanut balls to relieve painful parts of the body.

Stretching to regain flexibility

Learn how to stretch to make your body longer and more supple.

Mat Pilates

Pilates exercises will strengthen the muscles by holding the inner muscles first.

How to determine my body shape

I'll have time to check my body shape, such as whether my body is out of shape and balanced.

I'll pass on Jaein Sam's energy

수강 후기

 수강생 후기

▶ ︎ Student reviews


For the right body that doesn't hurt

Hello, Jaein tutorIt's. I started Pilates after losing my career as a bodybuilder due to an injury. At first, I started lightly, but I became increasingly fascinated by Pilates, which balanced my body, and now I'm trying to spread Pilates to more people. Not an unreasonable diet or exercise that overworks the body, but for my body Exercise therapyI will pass on.


“Rest” is necessary

Solutions for modern people

For those who live a busy daily life Ball therapyis required. Don't neglect your body because you're busy or because you don't have a big pain.


Peanut massage ballet Yoga blockUse to relax muscle fascia stiff bodyNaturally relaxesLet's try it. We usually feel relief and pain throat, shoulders, hips, thighs, and solesuntil! You don't need a large space, so you can easily relax anytime, anywhere. You will be able to get rid of the annoying pain through ball therapy.


From muscle relaxation to muscle strengthening

스트레칭, 볼테라피, 매트 필라테스

▶ ︎ Stretching, ball therapy, mat pilates

The best exercise you can just practice stretchingThis is it. Starting with stretching, I'll help you develop body flexibility and strengthen your body in good health. Then, Ball therapyThrough, it will awaken a sense of muscle that we haven't felt or used in our lives. Finally, it strengthens the inner muscles of the body Pilates We plan to create a balanced and firm body line through movement.


I recommend it to people like this

POINT 1. People who have a stiff body and always feel stiff

Ball therapy is recommended for those who have never felt light shoulders due to muscle tension due to stress, those with a stiff body due to excessive exercise, and those who complain of stiffness before and after exercise. Even if you don't know all the muscles in your body, if you know the pain points and relieve them accurately, your body can become light enough even in a short period of time. The parts that came together Relax with stretching and ball therapy and strengthen muscles through mat pilatesLet's try it.



POINT 2. Those with frequent swelling of the face and body and poor circulation

There are people who sit all day and have heavy legs and poor circulation, so swelling is common. The biggest advantage of ball therapy Lymph node massageYes. The elliptical ball relieves sore spots on hard-to-reach parts, and naturally slims the line! Let's create a slim line by circulating blocked lymph nodes in every corner.



POINT 3. Those who want to reduce their size without strenuous exercise

Holds areas that cannot be removed evenly through exercise Well-balanced bodyI'll help you make it. Using a cheek, I will massage along the lymph glands to create the effect of loosening even the fat that has been clumped up. From the double chin of the face to the biceps to the calves Let's make it slim.


HEALTHY MIND, HEALTHY BODY, HEALTHY LIFE!

I want to relieve the mental and physical stress of modern members who are busy and tired from my classes. I'll tell you about my healthy life and mind. I hope that through my classes, I will be healthier, give my body a rest, and be able to relieve fatigue.

Curriculum

Creator

Janepilates

Janepilates

Hallo Director of Pilates Jaein Jaein tutorThat's it! I'm a bodybuilder, and I majored in alternative medicine that scientifically studies hydrotherapy, aromatherapy, and folk medicine. Based on my knowledge and know-how, I'll teach you how to relax your body accurately and easily through ball therapy!!


“Edema is my life” People whose legs are heavy because they sit all day, and who have been with edema all their lives say, “Aren't shoulders heavy?” For those who have never felt light shoulders with a curved back and tight shoulders, “The only thing I gained from working hard was my trapezius muscle.” Those who complain of trapezius muscle stiffness before and after exercise, what if I am here now? I highly recommend seeing therapy for everyone who needs a “rest” for their body!


Along with ball therapy, we will also teach you mat pilates for a firm body, proper posture, and a line! Let's create a light and refreshing day with Teacher Jaein. You can meet your new self without losing sight of your beauty and health!

janepilates

janepilates

재인필라테스, 골프필라테스 TV

재인필라테스, 골프필라테스 TV

View similar classes you might also like

JJ's high-intensity home training with visual proof of the effects of exercise Cardio Workout  |  Salon de Fit
SupportOffice hours: M-F 10:00-16:00 (KST)
CLASS 101, LLC.
1201 North Market St. Suite 111, Wilmington, DE, 19801
support@101.inc