More than just Pilates, an instrument

Home Barrel Pilates

Pilates equipment that is solidly made All of them have the effect of improving movement by improving the flexibility and strength of the whole bodyThere is.

particularly Barrelis a typical Pilates device that firmly supports the body and allows you to perform various movements performed on a mat or reformer safely and effectively. We've prepared a home barrell pilates class so you can experience this fascinating exercise equipment at home.

It makes your daily life healthy, and of course healthy beauty Home barrels are fitness equipment that helps you stand properly. Get started with me now!

▶ Actual reviews

The more you know, the more fun the exercise

Home Barrell, what are you trying to learn?

✔️ Stretching, why should I do it?

Lack of flexibility affects blood circulation and causes oedema. As a result, you'll always feel fatigued,and it won't go away.

The best way to solve this is stretchingThis is it. stretchingIncreases the flexibility of my body Range of motionLet's increase it. too Prevent injuries to the whole bodyIt also has the effect of doing so.

Don't worry if your body feels stiff. We've designed a stretching curriculum so that people who have never done Pilates before, anyone of all ages who need to stretch, and those who exercise alone and don't know what stretching should be done can learn together.

✔️ Why do we need flexibility?

flexibilityIf this is not enough The normal range within which the joint can movego Since it shrinks, it starts with simple movements All exercise movements can become harder and harder.

Flexibility is needed to do Pilates. This is because it is an exercise that develops strength to feel and hold on to one's own body through joint segments. In class, we will take care of your joints with an intensive curriculum so that your range of motion does not decrease.

✔️ Build a strong body that won't collapse due to gravity

We who live on Earth Always holding on to gravity I'm living. Therefore, the force that sustains gravity and occurs is important. As I get older, I have less and less strength against gravity, and my body gets weak and sends a signal that it's hard work.

We have this Develop strength against gravity, without collapsing The goal of being able to stand wellI'll try an exercise with.

✔️ The importance of strength parts and power houses

Among the essential things of the body Strength is the most important factor. This strength also provides the energy we need to live, and it also plays a role in supporting our bodies so that they do not collapse.

Here is a place that supplies “the energy we need to live,” and Pilates is a powerhouseIt's called. Energy source for the bodyIt's also called. When the strength of the powerhouse weakens, the balance between the spine and pelvis, which is the center of our body, also collapses. This can lead to pain in your daily life.

In this class, first of all, along with basic Pilates exercise methods, classical Pilates The theory of powerhousesI'm going to learn. After that, how to use a home barrel for safe exercise, check the condition of my body through basic movements, Basic Pilates movements followed by intermediate movements I'll follow along.

After that More than just following I'll help you find your own workout routine. What you want I've organized chapters with various routines so that you can exercise according to your purpose.

Home barrell strength training More accurate posture than number of timesis important. A home barrel is an exercise equipment that uses more muscle even if you change the shape of your arm.

To make the power house, which is an energy source, stronger Exercises to train the core and build strengthI'll definitely learn.

▶ Advantages of home barrell classes

Home Barrel Pilates for the beginning and end of the day

Experience a refreshing day with the changes in your body that changes day by day!