Nice to meet you, my sister Chu!

Hello, I'm Sister Chu! I've been taking classes for women only for 30 years offline ^^ I gave birth to an older child 30 years ago, fell into depression, and I spent days struggling with insomnia and frequent juxtapositions. I didn't know the cause, and I didn't take any good medicine. Straight body with flat hips but plump waist and belly, thin and obese “Exercise” saved me from my depressing days due to poor healthIt was!

In my early twenties, I began my career as an instructor, starting with a fitness certificate. However, I couldn't get away from a thin, poor body and a straight body with a plump stomach. What should I do A healthy, resilient, and attractive bodyCan I make it? For 30 years of my life as a lecturer, I have been doing research with just this one thought.

Meet belly dancing

▶ ︎ 1st generation of Korean belly dance

In the meantime, I came across belly dance, a women's exercise where you can design a body shape for each part and become a beautiful and healthy woman. I packed a backpack and went on my way to study in Belgium's hometown of Egypt and Turkey Belly dance, synonymous with pelvic and sphincter exercises, synonymous with body part exercisesI learned

and Disseminating belly dance for women's health to the first generation of Korean belly dancersI did. At first, I just loved the dance because it was cool! However, over and over again, classes at the academy The superior human physical effects of belly dance movements rather than danceI was fascinated by, and began teaching sports-based belly dance instead of dancing.

The basic movements of belly dance exercise the pelvis, activate the female organs within it, and exercise each body part independently. If the spine is a pillar, then the pelvis is the ground. When my pelvis collapses, I can't think of health or beauty. A healthy pelvis is made up of muscles attached to the pelvis. Therefore, it is necessary to strengthen and activate the muscles around the pelvis so that you can look beautiful and elegant, be healthy, and become a truly beautiful and perfect woman!

As a first-generation belly dancer and female fitness professional, it's called “burning calories,” or “losing weight.” In terms of fitness, the task of upgrading weak belly danceI studied through a lot of trial and error for 10 years.

The great birth of Feltnice

And after a long study Pelvis (PELLNESS), which combines movements that train the pelvis and female organs of belly dance, and fitness movements specialized for weight losswas born. Feltness is pelvic PELFi, which means a beautiful figure through vis and exerciseTNESSis a combination of terms.

Now I would like to share with you a more powerful, easy, and fun structured feltness exercise for the beauty and health of women in the 21st century! In the meantime, many people, including me, have had an effect, and the more I learned, the more I learned, the more I became addicted to it, let's join them!

Stimulate muscles you don't use and make sure

Feltnice Exercises that use muscles that you don't usually use well to increase metabolism and lose weight easilyIt's composed of fields. It trains the muscles for each part, giving them a slimmer and firmer toning effect! As such, there are many unusual movements that cannot be seen in other sports.

So that I can be a better person than yesterday

• Lose weight by area
• Apply elasticity to the pelvis and female organs
• 1,100 Calorie Explosion Body Fat Loss
• Losing Age and Building Stamina

Real women's workout Feltnice's I would like to do my best to make today a happier day for all of you by spreading a powerful curriculum through Class 101.

Let's go with Sister Chu ^^