Hello

Pilates instructor is my own person ^^

I was a mother of one child before I was a Pilates instructor

How can I keep my child in the right posture and grow well

I've always been thinking about it.

As I don't think there's an exercise as good as Pilates, I prepared this class thinking about various ways to make it easier for my kids to understand and get interested.

The founder of Pilates Joseph PilatesIs

How to breathe properly for children

Create the right habits

Even unconsciously

To be able to have a proper posture in everyday life

I emphasized education.

At most children's exercise education institutions

In a space where many children are at once

I can't fully focus on my body

Teacher, a method of following the actions of friends next to you

The class is in progress, but

You should think one more time about whether it really has any meaning other than moving your limbs.

Through exercise, my child

Control your body and mind by yourself,

Understanding one's own movements

Creating a proper posture

If you are a parent who wants

Let my kid try Pilates right now!

Pilatesis not just following an action,

Through the teacher's words

Exercise while constantly thinking about my movementsBecause it's winning

children's Cognition, Comprehension, and EnduranceNot only can you grow

Ability to control even the mindThis happened

Because I started when I was a kid

Maintaining proper posturetooth Like a habit It may be cut on the body.

From childhood to adulthood

Because of bad habits that have been built up over years, or even decades

So much so that you don't have to worry about correcting a wrong body shape My child's body and mind Develop in the right directionPlease make it possible for me to do it.

“Long live the right arm”

“Please lift your left leg to the side”

“Please stand with your feet gathered”

If you're a kid who can understand this sentence right now

He's a friend who can go on a journey with me :-)

Like a class for adults

_{Build up your spine one by one}

_{The top of the head feels like someone is picking it out}

More than the same words

My kids

To make it easier to understand

I'm going to prepare a fun class ^^