kids pilates,

Please make my child have a beautiful posture for a lifetime!

_{“Childhood habits are easily formed, whether in a good direction or in a bad direction.}

_{But why don't you make an effort to create good habits in childhood, so you have to work hard to correct bad habits later? '}

_{(Joseph Hubertus Pilates, 1934)}

Normally, more than 70% of children take a posture with their stomach out (forward pelvic tilt). too There are also many children who sit on their knees or walk while dragging their feet. These wrong postures and patterns soon become a habit.

In the meantime, most of the members who came to me to learn Pilates were people who felt uncomfortable or complained of pain in their daily lives due to a wrong body shape.

Most causes of loss of body shape are a few years, decades, Caused by wrong habits that have been built up since childhoodIt was.

Pilates, which develops muscles that can hold proper posture even unconsciously,

Now that it's a growing season, a must for our kids! It's a necessary exercise.

There is also a golden time for growing tall!

We'll maximize your hidden potential for height growth.

The influence of genetics on height is only 23%.

Also, among the various acquired factors, managing posture and body shape through proper exercise and stimulation is the most important thing to be able to grow healthily!

From breathing methods to core exercises and diet methods for height growth, we present the most accurate roadmap for height growth that influences a lifetime.

Hello,

Specializing in kids' pilates It's my own job.

I am a Pilates instructor and mother of one child.

When I began my career as a Pilates teacher, my first commitment was to “become a Pilates teacher for my child.”

As a mom who wants to do only what's good for my child, I'll take responsibility and teach you everything from the basics of Pilates to complex exercises with or without oxygen to help grow taller, and building the right body shape!

From breathing techniques to diet management!

Kids Pilates with a story

Kids' Pilates should be approached differently than adult Pilates.

In this class Correct posture according to children's daily livesLearn Essential exercises for proper body shape and height growthI will focus on. too Nutrients for healthy eatingIt also makes it easy for children to understand.

So that you don't have to force yourself to exercise hard and bothersome without even knowing why you should do it, so that you can feel that you should have the right posture in your daily life A memorable and fun story for kidsI will try to solve it with.

Real Student Testimonials

In the meantime, while teaching many adults and children, I learned that Pilates is a very helpful exercise for our children, both physically and mentally.

Pilates is an exercise I do while constantly thinking about how my body moves Concentration, cognition, comprehension, endurance You can raise your back, and this Connect to study and everyday lifeIt could be.

The royal road of movement is steady!

Have fun exercising at the kids' eye level!

It's hard to understand, and it's not just about following actions

This is a class where children think and move on their own.

We have prepared a class where you can immerse yourself in watching a play as if you were watching a play.

In search of acquired factors for 70% height growth,

Total growth management starts with the right attitude!

Children's bones are more affected by exercise than adult bones, so new bone formation is possible even with low-intensity exercise (less load).

Therefore, continuous exercise increases bone density in growing children, and this can have a positive effect on the determination of bone mass, bone structure, and bone structure involved in height growth.

Things that affect being taller include nutrition, exercise, sleep patterns, and stress, and the most important of which are the most important Nutrition and exerciseI'll let you know about it!

I chose only core exercise positions!

An exciting workout time to start at home!

Children can hold their posture a little bit, and if they use their muscles, they can quickly return to proper body shape. Physical fitness and resistance exercises, which are exercises that affect core muscles and growthI'll let you know everything up to!

Now it's time to pretend to be an expert!

They're much better than adults!

CHALLENGE TIME filled with know-how unique to a teacher!

What I feel when I control my body and perform a certain movement sense of accomplishment,

Also, based on these positive experiences, you can gain confidence and take on challenges without giving up even when doing something else Perseverance and courageIt's going to happen!

pilates,

You'll experience more than that!

A class that allows you to control your own body and use multiple muscles to create a single movementI'm going to do it!