Skills You’ll Learn
There is no pain for no reason, find the cause of pain in my body
Learn in detail the theory of the causes, symptoms, and solutions of pain by region
Catch the cause first, understand your body properly
Let's find out why my body hurts, where it started, and the cause
Self-care habits, self-massage
Learn how to self-massage to improve muscle condition
Let's catch the pain, stretch
Learn stretching to normalize muscle length
Rehabilitation exercise method so that the effect lasts
Learn how to exercise to create normal movements
Wow guys, it's the bald guy!
This is a physical gallery dealing with health & fitness related content. Through this class, I will teach you all the rehabilitation and exercise methods of a systematic physical gallery that is different from YouTube!
My body is sending a signal to be saved.
▶ Incorrect posture → causes pain
An age of overload where exercise information is overflowing! Are you confused about what kind of video to watch? When I started on YouTube, I thought, “Is it right that I'm doing the right thing right now...” Didn't you just follow the wrong posture? Is the exercise you're doing right now in a proper posture? Wrong home, rather, can ruin my body.
We'll save your broken body.
▶ I recommend it to people like this!
We will save your broken body in the Physical Gallery's region-specific perfect rehabilitation exercise class. Tired daily life Pain from the inside, Wrong posture, A stiff whole bodyI'll unravel it in a cool way! Take care of your body's pain yourselfI'll teach you everything from A to Z so you can do it.
Learn the know-how of a 10-year clinical expert in an easy and fun way with Kim Yeom.
Physical Gallery has a team of experts composed of medical staff. Dr. Mun Gyo-hoon, a doctoral student in physical therapy who works as a rehabilitation expert at the Physical Gallery based on the advice of an orthopedic specialist 10 years of actual clinical know-howI will melt and deliver it to all the students in an easy and fun way by Kim Gyo-san.
Effects proven by subscribers!
▶ Subscriber reviews
A routine that changes if you just follow it
Tailored solutions for chronic pain patients!
Every movement has an order and a pattern. What causes these parts to break is stability. The reason for the pain in my body that I don't know! It's here. In order to perform accurate movements, the activity of the waist and pelvis, which provides a stable foundation, is more important than “muscle strength.”
Not sure what I mean? Just follow along! I frowned even when I woke up from sleep Freedom from chronic painI'll let you do it. Increase muscle activity, and muscle strain and damage that may occur later Preventive exerciseI was able to melt all of them into the class at once.
▶ Physical gallery class effects
risk your life to my health!
Great, that's all for today, bye
Curriculum
Creator
Physical Gallery
Wow guys, it's the bald guy!
Fitness youtube channelIt is operating Physical gallery It's. What is a physical gallery Kim EggIncluding you Doctor, Pharmacist, Physical Therapist, Trainer Physical gallery, etc. Expert team membersGather Health and fitness informationIt is being delivered.
