Check out what classmates have to say!
Skills You’ll Learn
Self-balance check
Trampoline exercises are based on balance. Self-check core stability.
Relieve stress with exciting music
Relieves stress with exciting music and accurate teaching that points out stimulation points.
Cardio and strength training together
You can exercise the desired area with a routine that anyone can easily follow.
Learn various routines
Let's use a trampoline and a band to complete a full body workout.
Actions can be performed according to the difficulty level
You'll learn movements of various difficulty levels, from low intensity to super high intensity.
A variety of stretching routines
You'll learn stretching routines possible with a trampoline.
A diet that is enough for just 30 minutes a day,
Have fun exercising with jumping fitness
We all think. “How can I burn a lot of calories?” , 'Is there a fun way to exercise and lose weight?“I mean. Everyone wants to exercise easily and lose weight quickly rather than working hard.
Losing 25 kg after giving birth to three sons
Let's learn the secret of a jumping diet!
Three sonsI gained a lot of weight after giving birth to I lost a whopping 25 kg through a jumping diet Aren't you curious about my secret?
The number one calorie-burning exercise recognized by NASA in the United States, I will introduce jumping fitness. Jump lightly on the trampoline with me and lose weight lightly.
▶ Student reviews
Just run and you're done!
Cardio, strength, and balance exercises all at once!
“Do you think jumping around is an exercise?” You might doubt that. But after just 10 minutes of running on the trampoline, you'll all change your mind.
- Aerobic exercise : Compared to other exercises where your heart rate rises slowly, jumping fitness can raise your heart rate quickly for a continuous high-intensity aerobic workout.
- strength training : By jumping with leg strength, you can train your lower body muscles and exercise your whole body by naturally applying strength to your core to hold your center.
- Balance exercises : Since you have to constantly jump on a springy trampoline instead of on a hard flat ground, your overall sense of balance improves.
Jumping on a trampoline for 10 minutes can have the same workout effect as running for 30 minutes. Jumping fitness, where you can burn tons of calories in a short time, isn't it appealing?
Is it possible to do jumping exercises at home?
When it comes to jumping, many people worry that the slight vibration generated by the trampoline pole (leg) will affect the lower house! You don't need to worry at all. Jumping fitness is not about jumping upward, but because it is an exercise that fixes the upper body and moves only the legs with the strength of the core Not related to interfloor noiseI will.
Also, a silicone cap is attached to the trampoline pole, Shock mitigation effectYou can watch. Some of my members enjoy jumping fitness in their apartment!
Nothing difficult!
All you have to do is have fun
The biggest advantage of jumping fitness Anyone can easily followIt's a point.
If you follow the exciting music and instructions, such as those who are not interested in exercise, those with weak physical strength, those with poor knees, those who are struggling due to stress, etc., you will fall in love with jumping fitness.
We've put together a program that everyone from beginners to those who are new to exercise can enjoy Not only diets, but also stress Let's blow them all away!
Required for the class
Here is an introduction to the kit.
1. Jumping Union trampoline kit
It is a jumping union trampoline manufactured by EVOKE FITNESS, which has been manufacturing trampolines for 20 years, and is a model used by the creator Min-kyung himself.
- Product name: Jumping Union Convenience Trampoline
- Size: Diameter:135cm Handlebar height:122cm Leg height:28cm
- Limit weight: 130 kg load
- Age of use: 4 years and over
- Safety Verification Report/Confirmation Number: CB064R2439-9001
- Importer/Country of Manufacture: Hongik Trading Co., Ltd./China
2. Melkin trampoline kit
The price of a trampoline is affordable, but if you want to try jumping, I recommend Melkin's trampoline, which is a good value for money. To prevent noise, you will receive 8 free mini cushion mats that can be placed under the trampoline legs.
- Product Name: Melkin Murren Hexagon Trampoline (Orange, Dark Navy)
- Size: Diameter: 128 cm Handlebar height: 108-152 cm Leg height: 28 cm
- Weight: 14 kg
- Maximum load: 150 kg (allowable load 100 kg)
- Material: steel+neoprene
- Safety Verification Report/Confirmation Number: CB064R2439-9001
- Manufacturer/ Country of Manufacture: Melkin Sports/ China
❗ Are you worried about storing your trampoline?
Both Jumping Union and Melkin's trampolines can be stored upright with the handlebars separated.
Video of how to assemble a Jumping Union trampoline
Melkin Murren hexagonal trampoline assembly method video
Able to improve quality
We will introduce additional components.
We recommend the products you need to enjoy jumping exercises to the fullest!
The stretching band can be applied to a variety of exercise movements by walking on a trampoline, so be sure to buy one together if you don't have one.
1. Stretching band 2M yellow
If you connect a stretching band to the trampoline handbar, you can try out a variety of exercise movements. I'm going to learn application movements using a stretching band with Min-kyung-sam, so if you don't have a band, please prepare together.
- Product name: stretching band
- Color: yellow level 2
- Size: Length: 2 m Width: 13 cm Thickness: 0.35 mm
- Material: natural latex
2. Women's sneakers
In order to maintain proper balance and exercise on the trampoline, you must wear sneakers. We have prepared lightweight, cost-effective sneakers for trampoline jumping exercises. If you don't have indoor sneakers, prepare them together in class 101.
- Product name: Bonpil BR-127 women mesh knit sneakers
- Color: black, white, pink
- Sizes: 230, 235, 240, 245, 250
- Material: Outer fabric: knit, lining: mesh Outsole: pyron
- Maker/Country of Manufacture: Bonpil/ China
3. Men's sneakers
In order to maintain proper balance and exercise on the trampoline, you must wear sneakers. We have prepared lightweight, cost-effective sneakers for trampoline jumping exercises. If you don't have indoor sneakers, prepare them together in class 101.
- Product name: Bonpil BR-126 men's mesh knit sneakers
- Color: black and white
- Sizes: 250, 255, 260, 265, 270
- Outer material: knit Lining: madmesh Outsole: PU
- Maker/Country of Manufacture: Bonpil/ China
4. Mini cushion mat (8pcs)
This is a mini cushion mat that can be placed under a trampoline bridge to prevent interfloor noise and slipping. You can also prevent floor scratches caused by exercise equipment by using a mini cushion only where it is necessary when it is difficult to lay a wide mat.
- Product Name: Melkin Mini Cushion Mat (8EA)
- Color: black and beige gray
- Size: 100 x 100 mm (thickness: 7 mm)
- Material: EVA material
- Manufacturer: Melkin Sports
5. Sports water bottle
Be sure to stay hydrated while doing trampoline jumping exercises. Keep a water bottle next to you to keep yourself hydrated and enjoy a healthy workout.
- Product name: stainless steel water bottle
- color: silver
- Size: 7 cm x 25 x m
- Material: stainless steel
- Country of manufacture: Chinese OEM
6.LED bluetooth speaker
This is a Bluetooth speaker with a 360-degree front LED. With the LED speaker with colorful lighting and 16W high output sound, you can enjoy jumping lanterns to exciting music.
- Product name: Leto specific small output wireless device (LBT - R01)
- color: silver
- Size/ Weight: 187mm x 75mm x 75mm, 458g
- Bluetooth: V4.0
- Usage distance: up to 10M
- Rated power: 16W (8W x 2)
- Playtime/Charging time: 4 hours/10 hours
- Charging method: USB MICRO 5-pin
- Available: USB memory, MICRO SD, AUX external input terminal support
- Electromagnetic certification: MSIP-CMI-FNC-BEATS
- Electrical certification: YU10642-17002
- Manufacturer/ Country of Manufacture: LetoGMS Co., Ltd./China
7.LED mirror ball light
With 9 colorful lighting patterns and powerful LEDs emitting from a size of 12 cm, it can cover a space of about 30 square meters. You can easily control the lighting color and operation mode with the multiplayer remote control.
- Product name: Mirrorball SNP-2000
- Light source: LED
- Weight: about 204 grams
- How it works: Sound recognition/response
- Power consumption: 9 W
- Power cable line: USB DC 5V
- Cable line length: about 121 cm
- Brand Name: Sound Panda
- KC certification: R-R-SL3-dancingball_v2
- Manufacturer/ Country of Manufacture: Panda International Co., Ltd./China
🚚 This is a shipping guide.
- Depending on the availability of inventory, kit components may be shipped in place of other similar products.
- For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.
Curriculum
Creator
special mingyeong
Hello:) I'm Choi Min-kyung, a trainer specializing in jumping exercises.
I am a trainer who runs a specialized jumping center in Cheongna, Incheon, and is teaching jumping exercises called Trampoline and Kanggu Jumping, and conducting instructor certification training:)
How would it be different if everyone had ridden at least once learned the trampoline properly?
A jumping exercise class that anyone can do without straining their joints, regardless of weight or age!
It's not just a random run exercise, but a class where you can correct posture and exercise for each part!
20 years of athletic experience, know-how of physical education majors and
The secret of a jumping diet to lose 25 kg after giving birth to three boys!
An exciting and enjoyable diet on a trampoline at home with me! Let's join!
