#코어강화 #칼로리소모 #전신운동

A full-body workout recommended by Major League Baseball!

5 times more effective than bare-body exercise

Water 100 15 minute core training

100 exercises with 100 water

Water 100 training

Edit Image Info

Every movement stimulates the core - 5 times more effective than a bare-body core workout!

moving irregularly Various uses of water movementBy doing Focus on core strengtheninginto Improve muscle strength by developing fine and large muscleset Effects of diet through calorie consumptionPhysical fitness equipment that can be viewed

Edit Image Info

If core muscles that support the body, aerobic, and anaerobic exercises build the human body Core exercises build the foundation of the body. When core muscles are weak, the body collapses The body changes and various pains occurI can't build a beautiful, balanced body while doing it.

Burns 5 times more calories than bare-body strength training

The use of the muscles of the whole body used to catch the movement of water maximizes calorie consumption compared to bare-body exercises.

Core-centered full-body exercise equipment to enjoy at home

With a water bag with adjustable weight and a grip position that can be used in a variety of ways, you can do resistance exercises in all areas.

An exciting course structure without boredom

A professional instructor in her 15th year of GX experience will keep you excited throughout the exercise time, so you can enjoy it without time to feel difficult.

<Experience>

General Manager of N & Company Co., Ltd.
GOTO Fitness GX General Manager
ActivMotionBar Master Trainer
DTNAMAX MASTER TRAINER
Playback Founder
TABATA certification
JumpSport Trampoline MASTER TRAINER
Former YG Entertainment choreographer
GX launches live streaming 'Goto Live', executive producer
General management of 150 GOTO Fitness GX trainers
IFIT&AFIC Korea's largest fitness conference presenter

Water 100 training

I'm going to learn this kind of exercise.

Strengthening the core using the movement of water

Edit Image Info I didn't use the water's active movement control Train your core and inner musclesI can do it.

Edit Image Info

Maximize calorie consumption with water resistance

Edit Image Info The movement that overcomes water resistance is compared to the same action of exercising with a bare body Burn 1.5 to 2 caloriesIt's going to increase.

Edit Image Info

Balance training using water balance and flow

Edit Image Info Strengthen the core and resolve imbalances in our bodyBalance training that is essential to do

You can do a variety of exercises with just 100 water.

Enjoy exercising with over 100 different movements with just 100 water without the need for any kind of equipment

Edit Image Info → Back exercises

Edit Image Info → Arm exercises

Edit Image Info → Abs workout

Edit Image Info → Lower body exercises

Edit Image Info → Full body workout

Recommended weight for Water 100

Edit Image Info

An exercise effect that is different from the previous one, which can only be done with water!

[INBALANCE]

Control the movement of waterIn the midst of delicate movements Body warpingFeeling Body balanceHow to exercise to correct

[INSYNC]

Water movementEntrust yourself to Muscular coordinationRaise Muscle strength and elasticityHow to exercise to raise your body naturally

[INPACT]

Occurs due to dynamic movements While maintaining the rapid movement of water The center of the body Focus on core musclesAn exercise method that develops into

One hundred water is enough!

More reasonable price.

Strengthen your core, strengthen your body, and train your whole body all at once with this compact and easy Water 100!

Edit Image Info

Water 100 Trial Group

Real reviews.

[Member Shin Min-jung]

Always when you get PT for a month or when you go to the hospital I've heard that my core muscles are weak. However, it wasn't easy to keep exercising. By the way I own the Water 100 course for the rest of my life, so I can do it anytime and exercise at home without even noticingIt's so nice to be able to do it. Do it 2 to 3 times a week I sweat a lot and it's amazing and fun because of the water I think I'll keep doing it.

[Member Yimira]

Try all the exercises you can and do something A style you get tired of easilyThat's it. The weight of the water can also be adjusted at any time, and the instructor was really funny. The feeling of exercising while breathing togetherBecause of this, they do other exercises together I'm going to do it steadily.

[Member Kwon Soo Hyuk]

As an office worker, I feel that my body is getting weaker and worse because I just sit all day long. It's too burdensome to go to the gym and have enough time to exercise It was great to be able to do it anytime at home. And exercising with water It's harder than I thought, and I exercise a lot. If it drips a little bit to one side, all the water will rush to that side I think I can exercise more because I put a lot of effort into balance

[Member Kim Hyung-suk]

I was exercising regularly, but I really hated core exercises. I really hate standing still like a plank exercise. By the way Water 100 uses the movement of water to continuously exercise with different movements, so it feels like a core workout without getting boredI get it. I also have a different kind of muscle pain using muscles I don't usually use, I sweat a lot, I can do core exercises, and I can do weight loss, so 2 groups per seatSo it's great.

I recommend it to people like this.

Those who hate core exercises such as planks
Those who want to learn different and fun exercises
Those who want to exercise while adjusting the intensity of exercise
Those who want to do core exercises and diets as an extra

Feedback guide

This class is for creators Classes where feedback is not availableThis is it.

However, the comment section is active like other classes so that classmates can communicate and answer questions, so please refer to this point and use the comment box.