Back to a time when I was full of confidence before giving birth!

For nursing mothers who have failed to lose weight for 2 years after giving birth

5kg weight loss pilates for nursing moms

*This course is a diet pilates course developed for nursing mothers who have gained 5 kg or more after giving birth

What are the biggest concerns that the members of Parenting Moms say?

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“I feel like my life as a woman is gradually disappearing..”

“I'm so scared that if I leave it like this, I won't be able to get it back.”

“My self-esteem is at a rock bottom... I want my confidence back!”

“I want to be a healthy mother for my child and for myself.”

“This is a typical complaint of parenting mothers identified in a survey of 840 parenting mom members using Healthy Friends Home Training.”

Weight gain of 10 kg or more after giving birth

My body shape changes due to pregnancy and childbirth

Pain caused by loss of muscles and weakness in the body

I can't even dream about exercising due to busy parenting

My body is ruining because I don't have time to take care of myself

After giving birth, a mother's most common physical changes

01. weight gain

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02. Body shape changes

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03. rectus abdominis

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Hormonal changes and various physical changes that occur during pregnancy, childbirth, and childcare worsen over time, and eventually become entrenched in our bodies.

The exercise solutions we need to get back to our body before childbirth

The exercise solutions we need to get back to our body before childbirth

Diet pilates

Body alignment Pilates

Strength training pilates

5kg Weight Loss Pilates Diet Phase 3 Project for Nursing Moms

01. Restore your body shape

Pilates to improve body shape will be performed to properly align turtle neck, round shoulders, and misaligned pelvis, which are the most common symptoms among nursing mothers after delivery.

02. Stabilize deformed and weakened muscles

Muscle strength pilates will be performed with the goal of returning to physical condition before delivery through exercise due to muscle deformation due to pregnancy and muscle strength weakened by childcare.

03. Increased belly fat, increased weight loss

I will remove slack and body fat and lose increased weight through a Pilates sequence optimized for dieting due to hormonal changes, fat gain around the uterus due to childcare, and weight loss due to neglect of management.

Our exercise goals through '5 kg weight loss pilates for nursing moms'

Increase muscle mass (+1.2 kg)

BODY FAT DOWN (-6.6kg)

-5.4 kg

Lecturer Seo So-yeon

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before. I'm in Pilates Director/ Lululemon Ambassador/Pilates Education Committee

Completed Canadian Stutt Pilates locally

Klpga pro 1:1 body care

Our bodies will change like this through lectures

It will relieve stiff muscles, strengthen weakened muscles, improve natural body shape, and reduce wrist, back, neck, and shoulder pain caused by raising children.
After giving birth, the belly, hips, thighs, and flanks around the womb will gradually gain weight improvement and weight loss to remove slack and make the body elastic.
I will recover my self-esteem, which was lowered by busy parenting and housework, and my physical condition through steady exercise, and return to a daily life full of confidence and vitality before giving birth.
In order to restore the muscle function and physical function of the body lost due to childbirth, you will recover by doing basic movements one by one, and you will be able to build basic physical strength that is not easy to get tired during childcare and everyday life.

Ball Pilates for a confident and toned body

“Meet various ball pilates exercises in the lecture that will make our body condition before delivery, which has changed after giving birth.”

Calorie Burning Pilates for Weight Loss

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Pilates to strengthen an enlarged stomach after childbirth

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Pilates to restore physical function

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Pilates to restore body alignment

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5kg weight loss pilates for nursing moms

I recommend it to parenting moms like this

A parenting mom who doesn't want to go on a boring aerobic diet
A parenting mom who finds it difficult to go out to exercise
A nursing mom who gained weight rapidly after giving birth
A parenting mom who doesn't like the uncomfortable muscle pain of gym exercises
A nursing mom who is burdened with expensive Pilates
New exercise parenting mom with no exercise experience
A nursing mom whose body shape was wrong due to pregnancy, childbirth, and childcare
A parenting mom whose confidence and self-esteem declined after giving birth
A nursing mom who lacks muscle strength and basic physical strength
A nursing mom who doesn't have enough time to exercise

Student reviews

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If you think about kids infinitely Even if I like it, I have a lot of self-esteem when I see myself in the mirror bursting with weight from parenting and housework It fell. plus I won't be late I started diet Pilates because I wanted to, but I'm so proud to hear that people around me have lost weight even though I've lost about 2 kg of weight because of my muscle buildup!

After giving birth A child When I raised it Places that don't hurt your neck, shoulders, or back It wasn't there. haha After 1 week since I started exercising, I definitely feel that the pain has decreased a lot!

After giving birth, I had huge swelling and gel It was a struggle I think it was great to feel chills in the crab's body. It's 1 week's difference Why? Swelling goes away easily and body temperature The one that went up Because I felt it I love it so much.

After a natural delivery, I bought a course because I had some symptoms of incontinence, sagging belly fat, and sagging skin. After Pilates exercises, more and more What's getting better I can feel it! like me Troubled Many parenting moms I definitely want you to do this exercise.