♣ Bamboo shoots, the highest peak of spring herbs, stir-fried pine mushrooms

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Today is the time to make bamboo shoots (bamboo shoots), which are said to be the highest peak of spring herbs, which are seasonal food ingredients, and stir-fried bamboo shoots and songko mushrooms, which are the main ingredients. Edit Image Info Bamboo shoots help improve constipation. Bamboo shoots are rich in insoluble dietary fiber called cellulose. Cellulose is said to help improve constipation by promoting intestinal peristalsis, softening stools without making them hard, and increasing the amount of bowel movements. In addition, a component called xylooligosaccharide contained in bamboo shoot shells acts as a food source for beneficial intestinal bacteria in the large intestine and helps with bowel movements.

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Bamboo shoots help strengthen immunity. Bamboo shoots are rich in vegetable protein, vitamins, minerals, etc., and are said to enhance the body's immunity and help prevent various adult diseases.

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The benefits and recipes of Matsugo mushroom (Songhwa mushroom)

Main benefits of Japanese mushroom

Immunity Enhancement
cancer prevention
vascular health
Intestinal function improvement
Since it is a mushroom that grows while basking in the sun, it is rich in vitamin D, and it also contains a lot of various vitamins, so it is very effective in preventing anemia.

It is a seasonal ingredient that is good for boosting immunity because it refreshes and enhances taste on a lazy spring day.

Making bamboo shoots, the highest peak of spring herbs, and stir-fried pine mushrooms

Making bamboo shoots, the highest peak of spring herbs, and stir-fried pine mushrooms