Skills You’ll Learn

Benefits and recipes of bamboo shoots and pine mushrooms

Selection of bamboo shoots and characteristics of pine mushrooms Nutritional benefits
Food compatibility

The weakness of pine mushrooms and cooking tips

Characteristics and benefits of Japanese mushroom Nutritional cooking tips

Benefits of bamboo shoots and cooking tips for each type of bamboo shoot dish

Types of bamboo shoots, cooking methods for each type, and
How to sort and store bamboo shoots

♣ Bamboo shoots, the highest peak of spring herbs, stir-fried pine mushrooms

Hello!! I'm the king chef of Cooking Class Food Dimibang.

Today is the time to make bamboo shoots (bamboo shoots), which are said to be the highest peak of spring herbs, which are seasonal food ingredients, and stir-fried bamboo shoots and songko mushrooms, which are the main ingredients. Bamboo shoots help improve constipation. Bamboo shoots are rich in insoluble dietary fiber called cellulose. Cellulose is said to help improve constipation by promoting intestinal peristalsis, softening stools without making them hard, and increasing the amount of bowel movements. In addition, a component called xylooligosaccharide contained in bamboo shoot shells acts as a food source for beneficial intestinal bacteria in the large intestine and helps with bowel movements.

Bamboo shoots help strengthen immunity. Bamboo shoots are rich in vegetable protein, vitamins, minerals, etc., and are said to enhance the body's immunity and help prevent various adult diseases.

The benefits and recipes of Matsugo mushroom (Songhwa mushroom)

Main benefits of Japanese mushroom

Immunity Enhancement
cancer prevention
vascular health
Intestinal function improvement
Since it is a mushroom that grows while basking in the sun, it is rich in vitamin D, and it also contains a lot of various vitamins, so it is very effective in preventing anemia.

It is a seasonal ingredient that is good for boosting immunity because it refreshes and enhances taste on a lazy spring day.

Curriculum

Creator

King Chef

Hello!!

I'm King Chef Kim Joon-young with 40 years of experience in food.

The best protocol of our nation DongbogamAn old cookbook based on Food Visit, Food Dimibang, Gathering Book, Jeongjo-ji, Benefit the body based on the back Research, discover, restore, and distribute health-promoting dishesI'm doing it. I've been teaching offline for many years, and now I'm teaching online through Class 1o1.

# Food made with sincerity heals all kinds of diseases # I did.

Care and accurate cooking techniquesWhen these are combined, I think the best food is born. Everyone can do it.

Please only bring a passion for food~~

Best food technologyI will make it possible for you to learn.

Spring, the season when everything is revived, has been searched. This is a special lecture on seasonal food made up of spring ingredients that awaken and energize the body that has barely shrunk.Foods that protect the health of my family and neighborsComposed of As a spring diet This time I hope it will benefit the health of my family and my neighbors.