It's not that you can't lose weight, it's that you can't lose weight!

The secrets of diet unraveled by functional medicine

Course introduction

This course isn't just a diet course that teaches you how to lose weight.

Of the body metabolism, hormones, gut health, sleep, stress Understanding “how the body works,” etc., and designing a diet and lifestyle routine that suits it Customized chitogenic lectures based on functional medicineThis is it.

It may seem difficult at first, but dieting becomes much simpler if you add “understanding and trust” to the process of restoring balance to your body.

💡 Key messages

“Rather than a perfect diet, create your own sustainable system.”

This lecture is not a “once-in-a-time fad” Sustainable changes for your bodyThe goal is

Everyone may start out differently, but in the end, what matters

👉 The ability to understand, coordinate, and continue steadily with one's own bodyThat's it.

📘 Course Outline

This course is a total 9 chaptersIt consists of,

'Understand → Apply → Continue → Extension'It will be carried out in the order of

1 ️ ESG Intro — Why do we fail?

It unravels the real reason diets fail from a physiological and psychological perspective.

2 ️ ECT Metabolism and insulin balance

I understand why we don't burn fat and why binge eating is repeated with a focus on insulin.

3 ️ ECT The power of whole foods and real foods

It establishes the basis for diet structure by changing the perspective to “eating good things” rather than “eating less.”

4 ️ ECT Hormones and Periodic Diet Control

Learn how to design a diet according to metabolic rhythms that change with menstrual cycles and hormonal changes.

5 ️ ECT Intestinal health and detox & microbiome

Practice the real meaning of detoxification, gut bacterial balance, and liver function recovery routines.

6 ️ ECT Sleep, stress, and inflammation management routines

I understand the actual case of why sleep and stress determine the success or failure of a diet.

7 ️ ECT Psychological persistence and habit design

We train strategies for maintaining a diet with a 'system' instead of 'will'.

8 ️ ESG Practical diet planning & context-specific solutions

Learn practical skills that are unwavering even in realistic situations such as holidays, dinners, and trips.

💬 Recommended for people like this

✨ Those who start a diet every time but find it difficult to maintain

✨ Those whose weight changes easily due to menstrual cycles, stress, or sleep imbalance

✨ Those who know the principles of the body and want to create a “sustainable routine”

✨ Those who want to properly learn the chitogenic diet but don't know where to start

✨ Experts who want to learn diet guidance in a systematic manner as a coach, counselor, or trainer

🌿 Final words

“Dieting is a process of recovery, not reduction.”

This lesson is about your body A system that can restore one's own healthWe help you get it back.

It doesn't have to be perfect.

Let's start a journey of making a difference by talking to my body little by little every day 🌱

Functional medicine-based diet that won't fail (chitogenic, low carb diet)

Functional medicine-based diet that won't fail (chitogenic, low carb diet)