Class introduction

The advent of excitement! Exciting 'EDM Yoga Flight'

EDM Yoga Flight is a new concept fusion exercise that combines cardio dance (cardio dance), yoga (yoga), and functional fitness (functional fitness). Aerobic exercise and strength training, which are lacking in yoga, are added to maximize the effects of exercise in a short timeI can do it. In addition, it is the most modern musician EDM (Electronic Dance Music) meets yoga to make it more fresh and attractiveIt's a phosphorus exercise.

Recommended target

• Those who find serene and quiet yoga boring and uninteresting
• Those who want quick physical fitness improvement and exercise benefits in a busy daily life
• Those who need an exercise method for a specific part of the body or a strengthening of core muscles
• Those looking for an exciting and enjoyable exercise to relieve stress

Course effect

• You can maximize the effects of exercise in a short time.
• It can strengthen cardiopulmonary function, body balance and flexibility, muscle strength and core muscles for each part of the body.

What makes this class special

❶ The first exercise celebrities learned about and praised

The EDM Yoga Flight created by Sydney Benner, a celebrity trainer working in LA, seemed easy to look at, but celebrities who had experienced it firsthand were amazed at how effective the exercise was so great that they would sweat even if they moved a little. Not only that, EDM Yoga Flight, which has attended many fitness events in Korea as well as overseas, such as the official invitation to the overseas premium resort club Med in Bintan, Indonesia, and YogaFesta in Singapore, and even attended the EDM festival stage, is now visiting you.

❷ A unique encounter between yoga and EDM

Have you ever imagined yoga as exciting as this?

The nickname of EDM Yoga Flight, which is full of excitement, is “CLUB YOGA (CLUB YOGA).” Unlike regular yoga with calm meditation in a quiet atmosphere, EDM Yoga Flight is accompanied by EDM (Electronic Dance Music). EDM from BaDash, a hot female DJ working in LA, will be laid out, and high-intensity and low-intensity workouts will be repeated accordingly. Look forward to a special encounter between EDM and yoga.

I thought about static yoga, but I was really surprised to hear that yoga is based on EDM music. It was fun and refreshing to do yoga to an exciting song. Even though they seemed simple, these movements required a high level of strength and flexibility, so I was sweating a lot, and it felt like it was a great exercise to stimulate every corner of my muscles.

- Cosmopolitan Body Friend Jang Yu-joo experience review

❸ An exercise that enhances efficiency with a full configuration of three trillion with one stone

Cardio dance, yoga, and functional fitness movements that are easy to follow are performed in a strong and intense flow with HIIT (High Intensive Interval Training) exercises, and as you shake your body with joy, you'll be soaked in sweat. You can easily do high-intensity and low-intensity interval training just by following along. Let's move around without a break with me and burn calories into the EDM beat!

One! Improves cardiopulmonary function by increasing heart rate Cardio dance (cardio dance)

two! Enhances body flexibility and balance Yoga (Yoga)

three! Enhances muscle strength and core muscles for each part of the body Functional Fitness (Functional Fitness)

All the cast members in the video set a new standard for leggings looks by breaking the boundaries between everyday life and travel. <Vina&Co Vina&co.>I did it with. All of you can move freely with the same excitement as traveling in everyday life with Flight.