About the class

It's hard for us to change the external environment that surrounds us, but we have the freedom to choose what we want to feel. In this class, I would like to bring out the 5 quieted emotions of HAPPY, SEXY, UNIQUE, and FREE through dance fitness. Through this class, we can learn how to love ourselves and fully enjoy our emotions. For each chapter, match the mood you need right nowGet rid of stress and sweat while moving! Edit Image Info

Course effect

You can really enjoy aerobic exercise when you feel bored.
You can get rid of thoughts and stress floating around in your head and feel free.
You can expand the spectrum of movement with a variety of music and dance genres.

Recommended target

10 minutes a day! Those who want to make aerobic exercise fun and exciting
Those who want to quickly get rid of the negative feelings they usually have
Those who want to strengthen their strength and balance their core through dance

2 reasons why this class is special

❶ If you follow along frantically

A class where you become a hot body at any moment

This class includes Brazilian funk, samba, salsa, merengue, etc. World rhythm dance techniquesupon fitnessIt is a class incorporating. If you have fun moving with James to the rhythm of the world, you can get a firmer body line and a free spirit at any moment.

❷ 5 positive emotions

Pull out class

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When we move our bodies, dopamine is generated in the brain and positive energy comes out. If you choose the positive emotion you want to get from this class and enjoy it with James, you can find a positive self at any moment. Even my sexy and unique appearance that I wouldn't normally be able to see easily. Choose what kind of positive feelings will fill you with and take the course now!

Happy Feet, Happy Mind: Boost Your Mood with Dance Fitness

Happy Feet, Happy Mind: Boost Your Mood with Dance Fitness