*** The classes of the customized workout subscription service 'Danofit' will be revealed exclusively on CLASS101. ***

About the class

Are you looking for classes divided by level and by part? Welcome to Dano's region-specific circuit exercise series. This is the best course for those who want to strengthen specific areas by level while exercising. You can use dumbbells instead of your bare body to provide deeper stimulation. It consists of a circuit exercise format for the whole body, upper body, lower body, and abdomen. Since it is the highest level target, many jump movements and application actions have been added. It consists of moves that can reach your physical fitness limit, so experience a challenge that goes beyond your limits.

Course effect

You can strengthen specific areas by exercising.
You can use dumbbells to give more stimulation to each area.
You can learn exercises that are very effective for strengthening physical strength and getting rid of fat all over the body.

Recommended target

Those with the highest level of exercise
Those who have been exercising regularly at least 5 times a week for the past 3 months
Those who prefer breathing exercises such as fast running or crossfit

2 reasons why this class is special

❶ Classes divided into exercises for each level and area

Did you learn to the advanced level? The Dano Regional Circuit Exercise Series can be taken by level with difficulty levels for beginner, intermediate, advanced, and advanced players. Gradually improve your athletic ability by taking the series one by one. Go beyond your limits with highly effective exercises to strengthen your strength and get rid of fat all over your body.

❷ Circuit exercise classes for the most advanced

Detailed chapters have been organized so that those with the highest level of exercise can exercise for each area. It is a perfect level, region-specific strength training class consisting of 5-10 top-level circuit exercises that cover the whole body, upper body, lower body, and abdomen and can exercise that area in each detailed chapter.

Class Kit · Coaching Session

Required for classes

Introducing the kit.

1. All in one kit

Everything you need to prepare for the class all at once

I prepared a Dano home dumbbell and full body massage for specific area exercises, a Dano yoga ring and Dano home massage set to relieve muscle mass, and a Dano habit building diary for healthy habits.

1. Dano Home dumbbells 1.3 kg, 2

Kettlebell, plate, and dumbbell all in one! The all-in-one structure makes it possible to do all exercises smartly, so a home gym can be completed even with just one, and it is a dumbbell with an ergonomic structure that stimulates different areas depending on where you hold it and reduces the risk of wrist injury.

Dimensions: width 17 x length 15 x handle thickness 3 CM
Weight: 1.3 kg (per piece)

2. Dano Habit Shaping Diet Diary

It's a planner where you can steadily achieve short-term goals and gradually increase your goals with a 90-day diary that helps you instill and cultivate good habits in your daily life.

Information page: It consists of essential information for diet and exercise.
Monthly page & mid-term check page: Write down the habits you want to achieve each month and compare them after 90 days.
Daily page: It contains a page where you can write down eating habits and exercise records along with different quotes every day for 90 days.
Size: 12 W x 18 CM L
Note: 100g mojoji
Binding: Hardcover

3. Dano Vibe Yoga Ring 1+1

Enhances massage effectiveness with Korea's first vibration function! It's a vibrating yoga ring that can effectively massage the whole body, including the neck, lower back, and calves, by adjusting the intensity to the desired intensity with 3 vibration modes.

Size: width 13 x length 24 x width 8 CM
Weight: 215 grams (per piece)
Material: PP
Place of production: China

4. Dano Home massage set

It's a set consisting of 2 types: Dano massage ball and Dano massage stick, which relieve trigger points that cause pain in every corner, even when alone.

Massage ball size: diameter 6CM
Massage stick size: diameter 1.5 x length 30 CM
Massage ball material: EPP
Massage stick material: TPR rubber

2. Dano diet kit

Meals and snacks that help with dieting as needed

If you start a diet with a record of exercise and habit formation, the effects will be doubled! From a hearty meal to a quick snack to soothe your hunger, we've prepared 8 different Dano meal kits so you can choose what you want according to your needs.

A bullet perfect set

1. Dano take it out and eat it 5 pack

2. 6 types of Dano oven chicken (chicken thigh & chicken breast original, royal rib flavor, magma flavor) 1 pack each

B Light yet satisfying one-meal set (1)

1. Garlic chicken breast sausage, shiraegi barley rice & sweet pumpkin 1 pack

2. Chicken breast steak & paella fried rice & fish cake 1 pack

3. Chicken breast teriyaki, brown rice with brown rice and fried onion 1 pack

4. Tomato chicken breast & vegetable nutritional rice & mini fries 1 pack

5. 1 pack of spicy chicken breast sausage, corned rice, and stir-fried mushrooms

6. Sweet potato chicken breast steak & brown rice fried rice & tofu 1 pack

7. Mustard chicken breast & quinoa rice & vegetables 1 pack

C Light yet satisfying one-meal set (2)

1. 1 pack of konjac brown rice and shiitake mushroom yakiniku

2. Sweet Pumpkin Nutritional Rice & Sous Vide Chicken Breast 1 Pack

3. 5 kinds of herb rice & handon teokgalbi 1 pack

4. 1 pack of konjac sweet pumpkin rice & peppercorn

5. 1 pack of quinoa nutritional rice & tomato beef

6. 1 pack of gondrena-milled rice & garlic-flavored chicken breast

7. Shiraegi herb rice & smoked chicken breast sausage 1 pack

D Muscle Loss Prevention Chicken Breast Chips SET

Dano Chicken Breast Chips Original 3 Pack
Dano Chicken Breast Chips Curry Pepper Flavor 3 Pack
Dano Chicken Breast Chips BBQ Flavor 3 Pack

E PROTEIN DANOVA SET

1. 5 Danoprotein Danovas

2. Danoprotein Danova 5 berries

3. 5 Dano Protein Danova Chocos

F PROTEIN BREAKFAST SET

1. Brown Rice Soul Protein Berry 4 bags

2. Brown Rice Soul Protein Choco 4 bags

3. Brown Rice Soul Protein Green Tea Chocolate 4 types

G Muscle-Up Diet Rice Cake Set

1. Tofu Vienna Sausage 5 Pack

2. 5 spicy tteokbokki

Dano Sunsik SET for H Gum

1. Black sesame meal (protein shake) 3

2. 3 mugwort noodles (protein shake)

3. 3 red bean paste (protein shake)

4. 3 zucchini noodles (protein shake)

Able to improve quality

We will introduce additional components.

1. Dano Home mat

It is a home mat with a thick thickness and sturdy inner foam that absorbs shock and noise to prevent injuries and interlayer noise, and is available in 2 sizes: the original size and a larger wide size.

Product Name: Dano Foam Mat Original/Dano Home Mat Wide
Size: original - 70 x 185 x 2.4 cm/ wide - 100 x 185 x 2.4 cm
Color: Original - Black/ Wide - Neutral
Weight: 2.3 kg
material: PU

2. Dano foam roller

We have prepared 3 types: a Dano foam roller that catches both lumpy muscles and swelling; a soft type suitable for stretching and a hard type suitable for high-intensity strength training; and a cork type made of high-density cork material that accurately stimulates in a firm and compact size.

Product Name: Dano Foam Roller Soft Type/ Dano Foam Roller Hard Type/ Dano Cork Foam Roller
Size: soft & hard - 90 x 15 cm/ cork - 45 x 10 cm
Material: soft - EVA/ hard - EPP/ cork - cork

3. Dano Home dumbbell 1.3 kg, 1

I have prepared additional dumbbells for those who want to further stimulate and exercise their desired area.

Dimensions: width 17 x length 15 x handle thickness 3 CM
Weight: 1.3 kg (per piece)

🚚 ️ This is a shipping-related guide.

Depending on inventory availability, kit components may be shipped in replacement with other similar products
For inquiries about product defects and misdelivery, please contact Class 101 Customer Service.