Class introduction

Do you need an aerobic workout that can reliably burn calories all over your body?

For those who have the ability to exercise and need more intense cardio than the difficult (ha) class, we have prepared an aerobic course that will make you sweat.

It consists of 4 chapters: upper body/lower body/abdominal/full body, so you can choose and listen to exercises that suit you according to the area you are concerned about.

Course effect

Even people who are “intermediate” at the exercise level can be stubborn without difficulty.
You can selectively listen to lectures for each part you want, and in the case of the whole body, you can divide them into chapters for each day of the week to focus in more detail.

Recommended target

People with an exercise level (medium) who would like to do aerobic exercise
People who want to get rid of sweat with light and simple movements

2 reasons why this class is special

❶ A class consisting of exercises that can raise the heart rate and increase the calorie consumption of the whole body

If you're a little disappointed with the difficulty (ha) class, you can take this class.

You can quickly raise your heart rate with more dynamic aerobic and strength exercises than in the difficulty (ha) class. You can burn calories more effectively if you follow the class using dumbbells.

❷ Desired A class composed of chapters where you can focus on a specific area

When it comes to aerobic classes, there isn't just a full body workout. In addition to organizing a curriculum for the whole body, upper body, lower body, and abdomen, various exercise curricula are organized so that the whole body does not get tired, and provides aerobic exercise for each day of the week.

Class Kit · Coaching Session

Required for the class

Here is an introduction to the kit.

1. ALL IN ONE KIT

Everything you need to prepare for the class all at once

We have prepared an all-in-one kit for a full body massage, a Dano yoga ring and Dano home massage set to relieve muscle tightness, and a Dano habit shaping diary for building healthy habits.

1. Dano Habit Shaping Diet Diary

It is a planner that allows you to consistently achieve short-term goals and gradually increase your goals with a diary that helps you to instill and cultivate good habits in your daily life for a 90-day record for habit formation.

Information page: It consists of information essential for diet and exercise.
Monthly page & mid-term inspection page: Write down the habits you want to achieve each month and compare them after 90 days.
Daily page: It contains a page where you can write down your eating habits and exercise records along with different quotes every day for 90 days.
Size: 12 cm wide x 18 cm long
Ingredients: 100g imitation paper
Binding: hardcover binding

2. Dano Vibe Yoga Ring 1+1

For the first time in Korea, the vibration function enhances the massage effect! It is a vibrating yoga ring that can effectively massage the entire body, including the neck, waist, and calves by adjusting the desired intensity with 3 vibration modes.

Size: width 13 x length 24 x width 8 CM
Weight: 215 grams (per piece)
Material: PP
Place of production: China

3. Dano Home massage set

It is a set consisting of 3 types: a Dano massage ball, a Dano mini foam roller, and a Dano massage stick that relieves trigger points that cause pain in a cool way even when alone.

Massage ball size: 6CM diameter
Mini foam roller size: 5.5 cm in diameter x 14.5 CM in length
Massage stick size: diameter 1.5 x length 30 CM
Massage ball material: EPP
Mini foam roller material: EPP
Massage stick material: TPR rubber

2. Dano diet kit

Dieting Helpful meals and snacks as needed

If you start a diet with exercise and habit building records, the effects will be multiplied! From a hearty meal to a quick snack to a quick snack to ease your cravings, we've prepared 8 Dano diet kits so you can choose whatever you want according to your needs.

A Tanjar Perfect Set

1. Dano, take it out and eat it, 5 pack

2. 1 pack of 6 types of Dano oven chicken (chicken thigh & chicken breast original, Wanggalbi flavor, magma flavor)

B Light but satisfying meal SET (1)

1. Garlic Chicken Breast Sausage & Shiraegi Barley Rice & Sweet Pumpkin 1 Pack

2. Chicken breast steak & paella fried rice & fish paste 1 pack

3. Chicken Breast Teriyaki & Brown Rice Vegetable Rice & Fried Onions 1 Pack

4. Tomato Chicken Breast & Vegetable Nutritious Rice & Mini Fries 1 Pack

5. Spicy chicken breast sausage & chondrebab & stir-fried mushrooms 1 pack

6. Sweet Potato Chicken Breast Steak & Brown Rice Fried Rice & Tofu 1 Pack

7. Mustard chicken breast & quinoa rice & vegetables 1 pack

C Light but satisfying meal SET (2)

1. Konjac brown rice vegetable rice & shiitake mushroom yakiniku 1 pack

2. Pumpkin Nutritious Rice & Sous Vide Chicken Breast 1 Pack

3. 5 kinds of namulbap & handon teokgalbi 1 pack

4. Konjac Sweet Pumpkin Rice & Peppercorn 1 Pack

5. Quinoa Nutritious Rice & Tomato Beef 1 Pack

6. Gondrena Rice & Garlic Flavored Chicken Breast 1 Pack

7. Shiraegi namul rice & smoked chicken breast sausage 1 pack

D muscle loss prevention chicken breast chip SET

Dano Chicken Breast Chips Original 3 Pack
Dano Chicken Breast Chips Curry Pepper Flavor 3 Pack
Dano Chicken Breast Chips BBQ Flavor 3 Pack

E PROTEIN DANOVA SET

1. 5 Dano Protein Danovas

2. 5 Danoprotein Danova berries

3. Dano Protein Danova Choco 5 pieces

F PROTEIN BREAKFAST SET

1. Brown Rice Soul Protein Berry 4 Packs

2. Brown Rice Soul Protein Chocolate 4 Packs

3. 4 types of brown rice soul protein green tea chocolate

G Strength Enhancement Diet Yeopmochi SET

1. Tofu Vienna Sausage 5 Pack

2. Spicy Tteokbokki 5 pieces

H Dano line type SET for good work

1. Black Sesame Charity Meal (Protein Shake) 3

2. 3 mugwort meal (protein shake)

3. Red bean meal (protein shake) 3 pieces

4. Pumpkin meal (protein shake) 3 pieces

Able to improve quality

We will introduce additional components.

1. Dano Home Mat

It is a home mat that absorbs shock and noise with a thick thickness and sturdy built-in foam to prevent injuries and interfloor noise. It is available in two sizes: the original size and a larger wider size.

Product Name: Dano Foam Mat Original/Dano Home Matte Wide
Size: Original - 70 x 185 x 2.4 CM/Wide - 100 x 185 x 2.4 CM
Color: Original - Black/ Wide - Neutral
Weight: 2.3 kg
Material: PU

2. Dano foam roller

We have prepared 3 types: a dano foam roller that catches both rough muscles and swelling, a soft type suitable for stretching, a hard type suitable for high-intensity strength training, and a cork type made of high-density cork material and a hard, compact size that stimulates accurately.

Product name: Dano foam roller soft type/ Dano foam roller hard type/ Dano cork foam roller
Size: Soft & Hard - 90 x 15 CM/ Cork - 45 x 10 CM
Material: Soft - EVA/Hard - EPP/Cork - Cork

3. Dano Home Dumbbell 1.3 kg, 1

Kettlebells, plates, and dumbbells all in one! It is a dumbbell with an all-in-one structure that allows all exercises smartly, so you can complete a home gym with just one, and it has an ergonomic structure that stimulates different parts depending on where you hold it and reduces the risk of wrist injuries.

Size: width 17 x length 15 x handle thickness 3 CM
Weight: 1.3 kg

🚚 ️ This is a shipping guide.

Depending on the availability of inventory, kit components may be shipped in place of other similar products
For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.