Feel the balance and alignment of your body through the advanced classes. I introduced breathing training to correct body lines using breathing techniques.
That's the class this time A routine of breathing steadily every day, focusing on facial changes such as asymmetry, aging, and impressionThis class introduces.
Breathing every day, breathing can also be exercised if you breathe using muscles you haven't used.
Babies breathe with their whole body, but as they get older, they tend to leave their breathing unnoticed. As a result, breathing becomes increasingly shallow as people breathe only with auxiliary muscles in the upper body. This is also related to aging. If you notice your breathing, it will awaken unused breathing muscles and even change your face. You'll definitely experience amazing results with your breathing.
If you follow it for 20 days, you will not only get a complete image transformation, but also a clear face.
Class 101 alone is a breathing program that is consistently loved for its reviews of more than 300 people and certified photos of blog changes, and among these, A routine that focuses on 'facial changes' and contains only the coreIt's. For those who have a lot of facial concerns such as asymmetry, aging, and impressions, these are small habits that you can try on your own, so be sure to follow them.
Recommended target
Those who have facial problems such as asymmetry, aging, or impression
Those who want to find peace of mind and body through breathing techniques
Those who want to make it a habit by constantly practicing breathing techniques
Curriculum
Creator
Uchal
I'm U-Challenge, a coach who finds balance between body and mind
I have certifications such as lifestyle sports leader, rehabilitation therapist, brain trainer, yoga master, etc., and have been doing research on breathing and mind for many years. Currently, we are conducting breathing coaching, online/offline lectures, and a live broadcast of “3 Miraculous Habits to Achieve Dreams” every day at 6:00.
