Muscle enthusiast pro and hip up evangelist Park Hyung Hyung creates a voluminous Wannabe body

Beginner
7 chapters · 5 hours 28 minutes
English · Japanese · Korean|Audio Korean

Class introduction


Do you want to get a Wannabe body by focusing only on the areas you want?


Do you know how to focus on specific areas to get the most out of your workout?

Wannabe Body Building Classes don't just watch videos and follow exercises. You want your hips to get bigger, but your thighs only get bumpy? I want to create a beautiful right shoulder line, but do you think your trapezius muscles are developing? The fact is that the more accurate and correct posture, the more effective the exercise is! Please be sure to remember it. I'll help you achieve 100% of the body you want, so that you can see maximum results with minimal time and effort.




Course effect

  • You can learn how to use the right hip muscles and how to do hip-up exercises for different parts of the buttocks that can stimulate various parts of the buttocks.
  • You can learn how to exercise for each part using props (sera band, gym ball, dumbbell).
  • You can learn how to create and apply a variety of exercise routines.
  • You can learn how to give new motor stimuli through movement variations (shift the center of gravity, add motion, etc.).


Recommended target

  • Those who don't have enough time and want to maximize the effects of exercise in a short time
  • Those who only feel pain in the thighs while doing squats and want to feel the stimulation of the buttocks muscles
  • Those who want to have a voluminous Wannabe body, such as a hip-up or S-line body
  • Those who are interested in body care and diet



3 reasons why this class is special

❶ You can give customized stimulation to the desired area

An opportunity to learn various exercise techniques

You can learn a variety of exercise skills, such as hip squats that maximize the use of hip muscles, exercises to create a slim and firm upper body line, and how to build an 11-character abs, to give customized stimulation to the desired area to create a voluminous Wannabe body. You can learn everything about home training from A to Z, starting with exercises with a bare body to using gadgets to give strong stimulation.


❷ The world's first muscle model lost 3 times in a row, hip-up evangelist Park Hyung Hyung

A home class with expertise and confidence

There are approximately 1,000 members of all ages, from teens to 70s, who have received training from experts Park Hyung Hyung. Here are some home training tips for building a voluminous Wannabe body, based on three consecutive losses that have been recognized for their reputation at the World Muscle Competition.


❸ Highly satisfying hip-up challenge course reviews

Class Kit · Coaching Session

Required for the class

Here is an introduction to the kit.

ALL-IN-ONE KIT

Everything you need to prepare for the class all at once

These are essential items for the class carefully selected by creator Park Hyung Hyung!

  1. [Andar] Relax Soft Weight Bar 1kg
  2. [Andar] Relaxed Level 4 Hip Band
  3. [Andar] Relax Level 5 Loop Band
  4. [Andar] Relax balance pad
  5. [Andar] Relax mini gym ball
  6. [Andar] Relax Gym Ball 65cm



1. [Andar] Relax Soft Weight Bar 1kg

It is made of silicone material with an excellent grip that does not slip during exercise. With an easy weight of 1 kg, it can be used for various strength exercises such as shoulders, chest, and forearms. It prevents noise and floor damage even if the dumbbell is dropped.


2. [Andar] Relaxed Level 4 Hip Band

It is made of polyester and latex materials instead of ordinary rubber, so it has excellent durability and elasticity. No matter what direction you pull it, you can use it for a long time without worrying that it will break easily.


3. [Andar] Relax 5 level loopband

From stretching to weight training, it is a loop band that can easily create a healthy body. It is a material that does not change its shape easily even at high and low temperatures, and has a high adhesion to the skin, and is soft and soft.


4. [Andar] Relax balance pad

Instead of a rolling yoga mat that is heavy to carry around and difficult to use in a narrow space due to its long length, create a healthier life with a small and lightweight yoga mat anytime, anywhere without space restrictions. The radial pattern design prevents slipping, so you can exercise more safely. It also has an antibacterial effect that is safe to use because it is not absorbed even with sweat.


5. [Andar] Relax mini gym ball

It weighs 300 grams and has strong durability. You can use it safely with an anti-burst function that slowly drains the wind without causing damage to the product and exploding like a balloon. It has a clean solid line and a grip that fits in the hand, so it doesn't slip easily.


6. [Andar] Relax Gym Ball 65cm


It can be used as a reclining substitute for a regular bean bag, and is useful for light stretching, body shape correction, and strength building. In particular, it is an exercise equipment that helps relieve lower back and pelvic pain for pregnant women, and is very versatile because it can be used not only by singles but also by the whole family. Made with a high weight of 1400 grams, it has an embossed line design with little deformation even under various weights and pressures, and there is no fear of slipping and getting hurt.




Additions that can improve quality

I will introduce the components.


  1. Hex dumbbell 2kg/3kg, choose 1
  2. Kettlebell 4kg/6kg, choose 1


1. Choose 1 of 2kg/3kg hexagonal dumbbells

A steel pipe is built right up to the end of the head, making it durable without bending or breaking. It is an optimal hexagonal dumbbell calculated for the most stable angle during exercise and the most convenient angle for storage and movement.


2. Kettlebell 4 kg/6 kg, choose 1

The Melkin kettlebell is a top-level kettlebell with a high-grade rubber coating all over the steel sphere so that the entire sphere does not slip or peel off, adding a sense of safety. It is the same weight, but the volume and size are small, making it easy to store, and it is possible to implement a variety of accurate exercise positions.







Curriculum

Creator

Hello, all my classmates

I'm Park Hyung Hyung, a muscle enthusiast world champion and hip up evangelist.


ABOUT Park Hyung Hyung

  • CEO of No.1 Golden Body
  • Former national field hockey team
  • Graduated from Kangwon University School of Physical Education
  • Seongnam City Hall Field Hockey Team
  • Wannabe Bomlium Homme book published
  • World's first muscle model to lose 3 consecutive losses (2017,18,19)
  • 2013 NABBA &Wfff Sports Model First Champion
  • 2013 Muscle Mania Physique's first world champion
  • 2014 MuscleMania World Championships Physique 1st place
  • 2015 Muscle Mania World Championships - 2nd in Muscle Model, 2nd in Physique, 4th in Bodybuilding
  • 2016 Muscle Mania World Championships - Physique 1st place. Bodybuilding #1, Muscle Model #4
  • 2017 Muscle Mania World Championships - Muscle Model Champion
  • 2018 Muscle Mania World Championships - Muscle Model Champion
  • 2019 Muscle Mania World Championships - Muscle Model Champion

hyungseongpark

hyungseongpark

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Notes on Copyright Protection

  • All videos and materials included in the class are protected intellectual property under relevant laws.
  • You may face legal action if you copy, distribute, transmit, modify or edit the videos or materials included in the class without permission.
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