About the class

Are there any exercises that can be added to improving muscle strength and dieting if you have fun like riding a playground equipment?

Stop tedious workouts and difficult diets! When I wake up, it's so exciting that an hour has passed “Bungee fitnessWe invite you to the world of”

Bungee fitness allows you to succeed in dieting within a short period of time by simultaneously performing aerobic and resistance exercises. Also, since the curriculum is structured by segmenting difficulty levels based on elastic motion dynamics, you can enjoy it safely without injury.

Wait here, you don't think you can do it at home?

For those of you who would like to take classes at home, we created an environment similar to home, and photographed the class with a kit hanging on the door.

Now, let's dive into the crazy fun world of bungee fitness together.

⭐️ Event (May 10 to May 23, 2 weeks)

For those of you who are new to bungee fitness, we've prepared a kit giveaway event!

• Prize: Get a bungee all-in-one kit to experience bungee fitness
• Number of winners: 3
• How to participate: CHAPTER 1 in 1 lesson <Why should I do bungee fitness? If you write a mission comment on >, it will be applied automatically

Course effect

• With a routine where aerobic and resistance exercises are performed at the same time, you can expect the strongest diet benefits while firming the muscles.
• A variety of dynamic core exercises make your body slim.
• The quality of life will be greatly improved by strengthening muscle nerves and agility.

Recommended target

• Those who have never exercised regularly
• Those who found it difficult to continue exercising because they were bored
• Those who have been exercising and eating a healthy diet but have not changed
• As sports enthusiasts who want to meet new sports that have never existed in this world

2 reasons why this class is special

❶ How to take structured classes

CHAPTER3 dynamic warm-up/ CHAPTER4 strength training/ CHAPTER5 beat bungee/ CHAPTER6 clean-up exerciseYou can systematically exercise for about an hour by selecting one lesson from each.

❷ Stimulation of underdeveloped muscles through backward movement

By doing backward exercises through the bungee, you can get a great effect even with small movements by stimulating the backward muscles rather than the forward muscles that you usually use frequently.

You can experience various movement mechanisms using strong elasticity. Defy gravity and develop a variety of motor skills in environments where you can't easily experience 3D rotational motion, anti-gravity, reverse gravity, and zero gravity.