About the class

Awareness meditation, why do we need it?

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Maintaining a calm state of mind may seem easy to protect, but it's the hardest thing. Where can I get a calm state of mind?

Many people think that serenity comes from positive emotions such as joy and happiness, but in fact, we can't always be positive. This is because just as the world changes, eventually all of a person's mind and state change.

When we feel free and at ease, it's not always because we're in a happy state.

Nor is it possible to control every situation.

Our serenity is due to our ability to be aware of, accept, and live the moment in any situation.

The power to live vividly in the present, the power to look at my heart as it is and help me recover.

You can learn awareness, which is the core of that power, through this class.

▼Meditation If you are curious about the introductory course, follow the link below to take the class.

Introduction to the Art of Complete Rest: Enjoy 1 hour of relaxation with 10-minute meditation

Course effect

• Develop the strength to recognize my current heart.

• Relieves tension in the body and allows you to take a deep break.

• You can take a break for yourself anytime, anywhere, even when you're alone.

Recommended target

People who usually think a lot and are often overwhelmed by emotions
Those who want to know how to manage and take care of their own minds
Those who want to properly experience how to meditate from the basics

How to take a class

Awareness meditation is divided into a total of 4 stages.

Step 1 Breathing: Noticing the Present by Breathing
Step 2 Body: Become aware of your body's senses through gentle focus
Level 3 Mind: Being Aware of My Feelings and Thoughts
Step 4 Getting Out of Me: Crossing the Boundary of “I” and Noticing Me

This class is a class where you learn three and four levels of mindfulness and awareness through getting away from yourself.

▼Follow the links below for steps 1 and 2.

CLASS101 + | Advanced Techniques for Complete Rest Part 1: Recognizing Me Through Breathing and Body

What makes this class special

You can feel the feeling of meditating with Mr. Seo Hong.

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In this class, you can meditate together to Seo Hong's voice.

Beginners who are new to meditation and those who give up midway because it's hard to concentrate on their own can find themselves calmer at some point by listening to Seo Hong's voice.

The Art of Fully Taking Rest Part. 2 : Practice of Letting Go Through Mind Rest

The Art of Fully Taking Rest Part. 2 : Practice of Letting Go Through Mind Rest