*** Classes on the online teaching platform 'Grow' (Grow) will be shown exclusively on CLASS101+. ***

About the class

People use emotions as a way to express their feelings in their lives. I experience many emotions every day when I'm alone or in meetings with others, but it's true that I'm used to a life of oppression rather than understanding how to understand and express emotions. Poor expression of emotions can lead to increased stress, decreased confidence, and negative relationships.

This class focuses on creating a healthy mind by examining the effects of emotions on us in our bodies, relationships, and social lives.

Course effect

• You can easily understand various emotions and understand their impact on individuals, relationships, and businesses.
• It helps self-growth through healthy emotional expression.
• You can create smooth interpersonal relationships by understanding the other person's feelings.

Recommended target

• Those who have experienced heartbreak or who want to know their own feelings
• Those who want to know how to express their feelings more easily
• An individual or group that wants to know how emotional expression affects personal, interpersonal, corporate, and social life