“I know my heart all too well.”

“I know how to say it and communicate without fighting.”

If so, you might not need this course.

You can walk along quietly.

Instead, recommend it if you have trouble controlling your emotions around you.

But...

Someone's “Are you okay?” The moment I answered “Yes, it's fine,” but it wasn't okay from the inside
I didn't want to get angry, but it eventually exploded, and the moment I came back and blamed myself
I really wanted to talk about my feelings, but the moment I swallowed it because I was afraid it might hurt

If I had this experience at least once in my life,
And if you're looking at this page because of these concerns,
This course is for you.

Psychology lectures overflowing on the market...

But why should it be this course?

I was also a person who wasn't good at expressing emotions.

I realized this after more than 5,000 consultations over 10 years in the field of mental health.

A lot of people “My own heart Not knowing what it is like, not knowing how to say it, making countless mistakes and regretting it'Eh.

So I studied it for a long time.

Unscathed, safe, and honest How to speak my mind.

This class isn't just about learning 'speaking skills'.

Incidents → Thoughts → Feelings → ActionsUnderstanding the flow leading to and summarizing my feelings in language A small formula and a five-minute routineThis is the process of making it.

✔ Medicine Curriculum created based on materials proven to be effective in 600 studies

Giving a name to an emotion emotional labeling, Organizing emotions in writing and words Expression writing, and Accumulated evidence of cognitive behavioral models (CBT)It was designed based on

Eventually, they create a “small switch” that turns on to live the life you want.

✔ Practice-oriented routines

5 minutes a day, As a worksheet writing and speaking routine, 'Steady change with small effort'I will create

* Includes 11 mission worksheets Practice as many times as you want until it's really your own.

✔ Real examples of change

With the goal of being a “training ground for a strong mind” at My Neighbor's Blue, I developed a workbook so that anyone can practice at home, and write and certify together for 21 days Routine roomWe have been operating.

Check out the before and after results from actual routine participants below.

Participants' records and reviews can be found in detail in the gallery below.

Video review by [Heart Recorder Sabsali]

Video review by [Heart Recorder Flower Song]

Video review by [Heart Recorder Saechorong]

Hard feelings and distressing thoughts were reduced by more than 40%, and regretful behaviors were reduced by 22%.

(Results of post-war self-reports from 120 people who practiced an emotional writing routine for a month)

Even at this time, many people are experiencing changes.

If the routine room focused on the “inner room,” this class was upgraded so that you can learn “how to safely go out into the world.”

💡 After 3 weeks, your changes

① They express their feelings calmly even in conflict situations.

② You can continue a conversation that builds trust in a relationship with sentences that lower defense.

③ I live my daily life with my own emotional expression routine.

This effect is not a temporary “tip,” but rather aims to create a sustainable ritual.

📌 Class features

Possible in 5 minutes a day Routine learning
Backed by psychological research A reliable approach
Through worksheets and routine books Practical curriculum
Learn in a warm and safe atmosphere How to talk about recovery

🚪 New doors can open, even with your emotions

I must be the master of my heart and relationships.

How do you spit out words, and how do you structure your day. Everything is my choice.

If you change your words, your relationship will change.

In this class Your own formula for expressing emotionsTry making it.

references

Pennebaker & Beall Celebrating a Celebrating Event... Journal of Abnormal Psychology (1986).
Smyth. Written emotional expression: Effect sizes... J Consult Clin Psychol (1998).
Lieberman et al. Feelings into words... Psychological science (2007).
Kircanski, Lieberman & Craske Feelings into words... exposure therapy Psychol Sci (2012).
Hofmann et al. The Analyses of CBT: A Review of Meta-Analyses Cogn Ther Res (2012).
Cuijpers et al. Psychotherapy for depression in adults... J Consult Clin Psychol (2013).
Slatcher & Pennebaker How Do I Love These? The Social Effects of Expressive Writing Psychol Sci (2006).

《The formula for emotional expression》A five-minute daily, unhurt-free speaking routine

《The formula for emotional expression》A five-minute daily, unhurt-free speaking routine