✅ Maybe this is my story?

🧠 “It's not easy to improve [addiction habits] that eat up my life”

⁉️ “But it's not my [willpower problem]?”

😮 “I just lacked [psychological understanding]?”

⚠️Addictions involving impaired social functioning (Ex: drug addiction) that require medical intervention (Ex: drug addiction) are not covered in this course.

Do you really not want to end this fight now?

“Let's just eat until today... How many times is this already?”

“It's okay to smoke when you're stressed, right?”

“This life is ruined...” My mentality falling apart in one tempura

Put on with the words “from tomorrow” day by day

Nights where they reproach themselves by saying, “I'm weak of will”...

The repetition of this endless “addiction habit”!

Aren't you really tired now?

But if this isn't a matter of my willpower, would you believe it?

✅ Hold on! How does the teacher know that?

Yes, you might be curious.

I'm sure you're one of the many motivational experts online, so you might be interested.

Nice to meet you!

I will be your strong guide on this journey

'Psychological Rescue Leader' Park Ki-liang Clinical PsychologistThis is it.

I currently run a video center called “Mindful Psychological Counseling and Psychological Coaching”

[Seongbuk-gu Psychological Support Center] is working hard for the mental health of residents.

This course “Knowledge as an expert”Although it was created based on

It has characteristics that are just as important as this expertise.

Actually, I'm just like all of you

A person who was attracted to the “elephant in my head” called “instinctive emotion.”

Called smoking cessation Addictive habitsI fought a war with,

It's called stressful binge eating Addictive habitsIt was difficult to manage my weight,

Called a game to escape reality Addictive habitsI also fell in love with it.

I'm tired Addictive habitsTo end the fight with

All the psychology and brain science theories I've studied, and many counseling experiences

I started applying it to myself.

And then I finally realized it.

This “Willpower”It's not a fight to hold on,

“System”It's a winning game!

And I developed it through trial and error “Know-how Comprehensive Set”를

I would like to share it with you through this course.

✅ This course is different!

This course is “Have the will!” I'm not blaming you.

Instead, “Design an environment where you don't have to fight addiction!”Lago

We present realistic operation plans based on psychology and brain science.

This course is not just a floating cloud class telling you to put up with addictive habits.

Put an end to your addiction based on proven psychological theories

This is a course that guides specific techniques and implementation methods.

① A hidden 'that automates addiction habitsThe formula of the mind'Digging up (ABC model)

② 'Fake pleasure'Discovering the secret of dopamine that deceives us with

③ The truth behind addictive habits 'frustrated desires'Find it

④ Destroying us”Crucial momentPredicting “(Poisoning Mine)”

⑤ Unwavering in the face of any temptation”My own North Star'Discover (core values)

⑥ 'Waste of willpower'Environmental design and healthy to prevent 'Sense of accomplishment'Learn how to taste

⑦ Mindfulness and self-compassion that will save me in times of crisis 'First aid technology'upto

Through all of this, we tame our brain to ourselves

We will guide you to completely break the cycle of tiring addiction.

✅ This is an addiction habit rescue operation for these people!

🍔 People who overcome stress through an addictive habit called binge eating, and suffer from stress by blaming themselves!

🎮 People who are less efficient at work and study because they escape anxiety through addictive habits such as games and smartphones!

🚬 A person who harms their own health due to an addictive habit called smoking, saying “I want to quit, but it's not working”

😩 A person who says, “Let's quit this time,” vows to break out of an addiction every year, but ends up in 3 days

🙋‍♀️ Those who no longer want to waste their precious energy with self-blame and regret because of their addictive habits

❤️‍ Those who don't have addiction habits, but want to help loved ones around them escape their addiction

✅ After completing this lesson, it will be so different!

① 'Why? ' You will get to know

Understand the formula of the invisible mind (ABC model) that creates my addiction habits,

I don't vaguely blame myself anymore.

② You will be able to distinguish between real and fake

Uncover the trick of dopamine that encourages addictive habits,

Instead of “fake pleasure,” you will be chasing a real “sense of accomplishment.”

③ You will have your own GPS

Discover your own “North Star (core value)” that is unshaken by the temptations of addictive habits,

I'm taking back the steering wheel of my life.

④ You won't have to fight with yourself

Instead of counting on willpower,

Learn techniques to block the source of the environment that causes addictive habits.

⑤ Even if you fall, you'll be fine

Instead of falling apart due to the mistake of falling back into an addictive habit,

With a first aid kit called “Self-Mercy,” they stand up for themselves and move forward again.

✅ Q&A

Q1. Psychology, isn't it too difficult and theoretical?

A. Don't worry! This course This is not the time to memorize psychological theories. If you follow the escape from the addiction habits of three people who look like us (Ji-hye, Min-joon, and Sang-hoon) with the idea of reading the “My Mind User Guide,” all of the technology will soon be mine!

Q2. I have really weak willpower, can someone like me break out of my addiction?

A. Welcome with open arms! This course is designed for just such people. We throw away the old weapon called “willpower,” A 'system' that doesn't have to fight addictionYou will have a powerful new weapon in your hands. You can stop blaming your willpower!

Q3. Can it be applied to other addiction habits other than dieting or quitting smoking?

A. Of course! The principles covered in this lesson are not limited to specific addiction habits. It is a core principle that applies not only to “breaking bad habits” such as smartphone addiction and shopping addiction, but also to “creating good habits such as exercising or studying.” “Life cheat keys” that you can use for the rest of your life once you learn themI am confident that it will become.

Q4. Isn't it all over once you get back into an addictive habit?

A. No! One of the key points of this course is building a 'recurrence prevention system'. In Chapter 5, we learn how to turn a return to addiction into “data” rather than failure, and “self-compassion” techniques to kindly lift up a fallen self. You won't give up everything due to one mistake anymore.

Guide to escaping addiction habits: Can be used for dieting, quitting smoking, etc.

Guide to escaping addiction habits: Can be used for dieting, quitting smoking, etc.