Zen and meditation are not meant to be done by visiting a distant mountain.

Zen meditation is not a special time; it is possible even in the present moment.

In the midst of hectic everyday life, just a minute's pause changes lives.

On the way to work, in front of an elevator, before and after meals, before going to sleep...

Recover from exhaustion and prevent burnout with a moment of mindfulness.

One minute that changed my life!

A minute that transcends time and place to gain freedom of mind!

A one-minute meditation in daily life, we will guide you through “ignorance.”

The most valuable thing I have been given,

It doesn't change this moment for anything else.

The most precious gift ever given to me

I take it fully, appreciate it, and write it brilliantly.

If you let this moment go by in vain

My life is also in vain.

If I treat the people around me lightly

It also makes my life lighter.

These moments that won't come back

The most valuable thing to use is Zen Zen.

Unbound by the past

Without being dragged into the future

Being free to do this and that is possible.

This is why Zen is called studying to gain “freedom of mind.”

When my heart wakes up free

This moment and this space also awaken anew.

When you don't need to change this moment for anything else

Extreme happiness also comes with it.

That's why Zen Zen is the Zen of ignoring sun and no time.

Because every moment is the most precious.