Pain is not randomly dangerous or something that needs to be stopped
It is a sign of care that calls for a “change in behavior” in my way of life.

There are inconveniences and pains that are still unresolved in everyday life even after repeated hospital treatment or long-term medication and surgery. Various methods are tried to solve it, but too much information makes the body and mind more unstable, increasing fatigue and loss of confidence.

I would like to share the most effective training methods with the many members I've met while teaching yoga in the field for 19 years in class 101.

This class features 'short but effective yoga'.

“Before going to work, after work, after going on a business trip, after parenting, after finishing housework”

I wanted to share a short but effective experience of relaxation and relaxation while thinking about the time I can do yoga in my daily life in a space called home.

The purpose of this class is to detect and recover from physical imbalances and pain caused by respiratory rehabilitation and emotional stress through core strengthening with an effective direction for each symptom.

I hope it will be a time to build a habit of breathing deeply and moving from time to time in everyday life.

Beginners or those who need safe training for injuries and rehabilitation

- Once you can learn and apply the 7 core movements of the upper and lower body first, we recommend gradually increasing the video from short to long depending on the condition of the day.

Those who have continued their training

- Choose the training according to the symptoms according to the condition of the day, but if there is an area where a specific posture is difficult or painful, you can improve the effect of improving the training by partially checking the core usage of the upper and lower body.

People who are too busy or tired

- We made it possible to practice easily on a cushion or blanket without a yoga mat.

Next, I'll walk you through the “3-Step Routine” to make the most effective use of the class.

First, “Recognize”

When small pains in the body and mind lead to major pain, don't panic and think about it this way.

This pain I feel now is a sign of a “change in behavior” in my way of life.

Second, “take action”

Choose videos that suit your symptoms.

Remember that the most important thing at this time is not to get rid of pain, but to “take care.”

It's an exercise to choose something you can help yourself with rather than looking at pain as a disease or disease that requires external help.

You can do as much as you can today.

That alone is already enough.

Third, “Praise”

Praise yourself for your increased resilience to be able to make changes on your own in less than 1 minute to 30 minutes. Please give generous praise to changes in breathing conditions and pain intensity.

If these three routines become a habit, the attitude of looking at pain is not anxiety,

I learned that it was time for me to work things out on my own.

It's a natural way to stand on a yoga mat.

I learned that pain is not a random danger or a sign of stopping.

If you have any questions about training at any time, please leave a question.

Time alone but not alone, we are connected.

How to use yoga to add vitality to everyday life

How to use yoga to add vitality to everyday life