🌿 10 minutes a day, self-care that doesn't need to fix myself

In the midst of a busy day, I want to take care of my heart, but

Have you ever given up because you didn't know the time, time, or method?

Even if you set up a meditation app, keep a diary, and repeat positive thoughts

I feel like I'm coming back to my place after only a moment of comfort.

“Why doesn't it work for me?” “Why am I so weak?”

I'm sure you've been exhausted from blaming yourself like that.

That's not because your will is weak.

This is because a lot of self-care consists of “trying to fix me.”

This class starts in the opposite direction.

It deals with “how to understand and restore who I am now, rather than trying to change myself.”

💛 Why warm self-care really works

I have spent the past 10 years in hospitals, schools, and clinics in Korea and Australia

For those struggling with anxiety, burnout, lethargy, stress, or trauma

Mind recovery journeyWe have been together.

What I discovered along the way was,

The truth was, “Self-care that starts with self-blame doesn't last long.”

Real recovery is not about “struggling with oneself”

It starts with “the moment you can be yourself just the way you are.”

This class is a psychologically proven method

(Based on CBT, DBT, ACT, Polyvagal Theory, etc.)

It contains a routine for recovering body, mind, and mind together.

It's not a complicated theory,

A 10-minute psychological routine that can be implemented immediately in everyday lifeThat's it.

🌱 A psychological routine project that can be implemented directly in everyday life

Still in the midst of a busy day

I often put off taking care of my heart.

This class is 10 minutes a day, perfect for an imperfect person

Psychological Self-Care Routine ProjectThis is it.

Among the methods that have been consistently proven to be effective in clinical settings,

Only routines that can be easily implemented in everyday life We have carefully selected it.

In each lesson, you'll learn self-care tips and practices based on psychological theory.

From techniques for dealing with body, mind, and thoughts that respond to anxiety, stress, burnout, and lethargy,

From designing your own self-care routine to practicing stopping self-blame and encouraging yourself.

After completing this process, you'll have a “psychological reset button” that you can pull out and use at any time.

Experience routines that make small but powerful changes rather than complicated theories.

Worksheets provided when purchasing a class

When purchasing a class,

'Psychological Evidence-Based Self-Care Tool Set' Worksheet PDFYou can also receive it.

Organize what you've learned in each lesson yourself,

It's designed so you can design your own recovery routine.

Daily emotional records, self-evaluation, emotion-body linkage checks,

Through this worksheet, which even includes pages of a recovery journal

Complete your own psychological recovery system

🌿 Changes you'll get through this class

10 minutes a day, can be done casually Psychological self-care routine
Anxiety/stress relief, emotion/cognition/body control techniques
Can be taken out and used in different situations 'Mind reset button'
Stop blaming yourself The habit of taking care of myself warmly
Instead of complicated theories Ready-to-use practical psychology tools

It's a 10-minute daily routine,

In it, the mind regains its “sense of being safe again.”

Your inner world is not “pretending to be okay”

You will experience the process of recovering to a true 'good self'.

💡 Differential points for this class

A proven method designed by a psychologist himself
Only field verification techniques based on CBT, DBT, ACT, and Polyvagal Theory are selected
5 to 10 minutes a day, everyone can do it right away
Super simple and highly efficient self-care that can be used even in a busy daily life
A holistic routine that deals with the mind, mind, and body
Physical conditioning, cognitive restructuring, and emotional regulation all at once
The direction of self-care without self-blame
Focus on “how to understand and recover myself” rather than “how to fix myself”
Structure that can be used directly by translating psychological theories into everyday language

☀️ I recommend it to people like this

I tried traditional self-care, but Those who did not feel the effect
Those who are new to self-care or need mental health care
Those who have a busy day and frequent anxiety or burnout
I want to take care of my heart, but Those who didn't know how
Those who want to learn proven psychological tools from experts
Instead of “pretending to be okay” Practice taking care of yourself for realThose who want to start

🕊️ “Warm recovery techniques” taught by psychologists

This class is not a “way to fix me.”

It's a time to learn “how to understand and recover from myself.”

It's not about getting rid of your imperfections,

It's a journey of cultivating the strength to embrace oneself even in the midst of imperfection.

Even in the midst of a busy day

Being able to make up my mind again A small, hard recovery routine.

This lecture is a small and warm time of recovery in your day,

and A comfortable and good relationship with myself where I have to live together 24 hours a day를

I'm going to give it as a gift.

🌸 Real self-care as a foundation for learning and growth

And when real self-care becomes possible,

Learning, growth, and change only take their place.

The recovery routines you learn in this class aren't just mind management techniques,

No matter what you learn in the future —

It is a “basic physical strength” that helps you focus more, be healthier, and last longer.

Even when you learn new skills and knowledge through other Class101 lessons,

This recovery routine prepares your body and mind

It will enable deeper and more effective growth.

10 minutes a day, work with a clinical psychologist to create a real self-care routine that you will use for a lifetime

10 minutes a day, work with a clinical psychologist to create a real self-care routine that you will use for a lifetime