This class covers key topics for living a healthy and happy life in the second phase of life after age 50: setting goals, mindfulness and mental management, healthy relationships and communication, exercise and diet that suits you, and even creating a holistic wellness routine—

“How should I live the rest of my life well?”It presents clear answers to questions and implementation methods.

Class features

1. A balanced program to restore body, mind, and spirit together

It's not just about self-development, we design physical, emotional, and mental well-being in an integrated manner.

2. Actual examples that the elderly can relate to and a composition centered on the wisdom of life

Based on our rich field experience, we share sincere advice and practical methods that can be implemented “right now.”

3. Credible content based on scientific evidence and research

Based on proven theory and data, it provides clear principles and effects instead of vague stories.

4. Lectures that don't end with listening, but “change happens”

In each lesson, questions to find answers on their own were presented, and participants designed the class in a structure where they applied and implemented those answers in their daily lives.

It's not a one-off class that ends by unilaterally teaching only the necessary knowledge and methods, It's a real change program that helps you become healthier and happier if you listen to and follow the course.

Expected changes after taking the course

1. The health and vitality of the body and mind are revived.

As you create your own routine based on the 6-dimensional balanced wellness principle and practice it consistently, your physical function, energy, sleep quality, mood, and concentration will noticeably improve.

2. Your sense of direction and confidence in life is restored.

In the process of re-establishing the definition of happiness and life purpose that suits me, I have a clear direction for how I will live my future life.

As a result, the ability to move forward unwavering, resilience to endure adversity, and self-management capabilities are naturally strengthened.

3. Relationships and everyday life become warmer and happier.

As you learn how to manage emotions, be mindful, and communicate, you will experience a more open mind, a different voice, a higher quality of conversation, and the restoration of family and social relationships.

The small moments in our daily lives increase our sense of satisfaction and happiness, and our days are more peaceful and rich.

Recommended target

It is most helpful for Active Seniors (Active Seniors) and New Silver generations between the ages of 50 and 70.

- Those who want to live a healthier and happier life in the future

- People who are physically and mentally passionate, actively participate in social, economic, and cultural activities, and want better changes

- A person who looks back on the first half of his life and wants to live the rest of his life with no regrets, just like myself, and meaningfully

- Those who want to find new balance and vitality in terms of mind, health, relationships, and direction of life

Participant reviews

(Please refer to some recent reviews from participants in the 'Senior Happiness Coaching' offline program)

Act 2 of life, resetting the body and mind for a happy self

Act 2 of life, resetting the body and mind for a happy self