Did you have a good day today? If you feel like you're feeling drenched and dull, put your hand in the well-being band's handle and enjoy the hurrah. If you've never seen it before, you'll find the content difficult. But try to keep challenging little by little by little. At some point, the most recent and proven exercise method will become your habit. If your shoulder hurts and it's difficult to move, start with the shoulder bone movement. Breathe out and... I've sorted out each chapter, so it's good to see what you're interested in first. If you feel like it's too fast or slow, you can adjust the speed, so please listen to it repeatedly and feel it. Next Wednesday, 4 or 5 chapters will be open.