Modern people suffering from sympathetic neuropathy say that their whole body becomes stiff and their heart rate increases when stable.
How was your day today?
Can you feel my heart rate well?
I want you to focus on listening and feeling.
The easiest way to lower the heart rate when stabilizing is by breathing the diaphragm.
The heart and lungs are placed on the diaphragm, the diaphragm shrinks down, and when it's stretched up, our hearts can move and exercise together.
Inhale increases venous blood regression to the heart when the diaphragm goes down. And of course, the lymphatic fluid.
You want to study hard, don't you?
1-1 Study the anatomy of the diaphragm and feel it with your body.