클래스 스토리557개의 글

Classmate688396i

10/30/2020

I always avoided meditation because it was hard to sit for five minutes, but as I followed along as you explained, I felt better than Asana.

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YOGA SAENAR

크리에이터

10/30/2020

I think the connected breathing has been done. Thanks a lot.🕊

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아자아랑

10/30/2020

I am listening to your meditation and I have been waiting for you to find out about the opening of your yoga class.
I came here to get peace of mind and body.
I'm looking forward to working with you.
Namaste 🙏

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YOGA SAENAR

크리에이터

10/31/2020

Thank you 😊🌈 I'll be with you with a feeling of peace. Namaste!🙏

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Classmate604148o

11/22/2020

I should have read the mission first and practiced! Looking back, I was with the process of breathing flowing into my legs, chest, back, etc. After reading the mission after class, I thought that I could have trained with more clear intentions. At first, I felt like my thigh was tearing apart (because I was injured in the past) and I felt like I was losing my breath and losing my breath. As I was focusing on breathing, I felt like I was losing my breath. As I was conscious of the path, I found the balance between softness and it was beautiful. It was a time when I felt alive and clear, quiet and beautiful. ♡

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YOGA SAENAR

크리에이터

11/22/2020

The expression "beautiful" really hit me! Every time you train, you focus on different places, so it would be nice to spend some time talking to each other comfortably:) You're doing so well.

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Classmate604148o

1/6/2021

I have a question today. I've been trying to feel the ground with the thought of pressing down on the tailbone, foot back, and pelvis, but I don't think it's clear how it feels to press down or connect to the ground. I don't think I'm just giving you strength, so I want to go again after listening to you!

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