클래스 스토리189개의 글

classmate

1/29/2021

Hello ^^ I'm asking because I can't get the feel of the Mullah Band-Aid. You told me to pull up between the sphincter and the circumference. When I tried it, I was tightening my sphincter. Is this right?^^

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Hoon Yoga

크리에이터

1/31/2021

It's good to say that you succeeded in half!
Repeat the training on lifting and move on to the practice of moving the sphincter's "position" a little forward!
I think it's similar, but depending on the location, it'll feel different!

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classmate

1/31/2021

Yes, I'll practice. Thank you ^^

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울림소리

1/29/2021

I'm not flexible enough. I think we need to take a lot of pictures here. Flexibility stat know-how, please.

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Hoon Yoga

크리에이터

1/29/2021

At this time of year, the tension and posture-related forces, rather than the lack of flexibility itself, are blocking the "hidden flexibility"!
If you're training with the point of posture, not just repetitive training, you'll feel your flexibility skyrocketing in the beginning.

After that, flexibility will be developed very slowly!
You may feel frustrated because your skills don't improve well, but from the beginning,
It's a sign that the body's alignment is starting.
It will be an opportunity to enjoy the process!^^

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Classmate732454m

2/3/2021

Uttita Triconasana
Wow, it's hard to pronounce. 😂 At first, it was quite difficult to balance.🙏

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