클래스 스토리1152개의 글

Classmate937887a

2/28/2021

I have a question. Last lecture, when I raised my hand for the first time, you told me to turn my palm around and lift it up to the ceiling. In this video, the back of your hand looks like it's being raised to the sky, so I'm a little confused. Which of the following would you like to do without shoulder injury in an accurate position?

1. Raise your arms forward and raise them in the direction of the palm facing each other.
2. Raise your arms horizontally, raise your palms to the sky.
And 3. What should I do with the direction of my palm when I get off?

I'm enjoying your lecture. Thank you 🙏

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LIFE IS PRACTICE

크리에이터

2/28/2021

I told you to raise your palms to the sky because of the direction of rotation of your shoulders.
The direction of rotation of the shoulder is more important than the shape of the hand.
I raise the back of my hand up, but I turn my shoulder out of the final position.^^
When you raise your arm, don't lift it sideways and lift it forward.
When the arm is lifted, it is extended from the light abdominal muscles connected to the torso, and if you lift it sideways, the sensation will be weakened.
When you put your arms down, you can just put your palms face to face.~👐👌

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은유

2/18/2021

I'm entering the world of yoga.
Before I knew yoga,
Me after I started yoga
I'm excited about how it'll change.

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LIFE IS PRACTICE

크리에이터

2/18/2021

You will meet and understand me more deeply! And unexpected changes can follow. I support your yoga journey!^^🙏

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Classmate703150c

2/23/2021

I can't stop sweating just by using Suriya-Namascara.~~~

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LIFE IS PRACTICE

크리에이터

2/23/2021

We'll review it and work hard~!^^

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Classmate665498w

6/10/2021

I always tried to stretch my body because I was forced to touch my forehead when I was in the foreground position, but I was able to do the foreground movement for the first time without tension in the back neck as I lifted my abdomen and slowly relaxed!! It was a training session where I realized how important relaxation is. 
Thank you 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

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