A few years ago, when stress reached its peak, I watched a lot of YouTube videos and books about mind. Such books and videos emphasize that you should think positively. I knew it because I heard about mindfulness, but I didn't know it properly. Until now, I have told myself that if I have negative thoughts, I shouldn't think like that and just have to think positive thoughts unconditionally. In the basic section of Moksha, I realized that I didn't know that I was fully observing my mind without making a judgment or evaluating it. Also, although it hasn't been a few days, when I recorded my mindfulness, I could see how much I thought a day and how much I went back and forth accordingly. It's the first day of meditation, and when I closed my eyes, it felt like light was pouring out of darkness. And while meditating, I thought about the past, but I think I did less than I expected.^^ I will meditate and record how it was.