Pilates, All from the Comfort of your Own Room

Edit Image Info The pilates exercise tool from Find Your Beauty that took 14 years to develop, the Beaurit.

While busy modern people are thinking about how to easily exercise themselves, Find Your Beauty developed exercise tools and burettes. If you have a Beaurit, anyone can do Home Pilates & Home Training, anytime, anywhere, easily and efficiently. In this class, I will show you how to exercise yourself to correct posture and body shape by using a Beaurit!

Smartphones and Computers Control our Lives

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Is my body okay? Posture collapses when you stare at a computer, while you bend your neck over your phone. We live with a lot of physical problems, such as tense necks and pelvic dislocation, due to sitting too long in front of a computer. Not long ago, researchers from the UK announced this dire future of humanity.

It is important to correct your posture in order to save your increasingly lean body from the crisis. Every posture you take in your daily life. But how do you get your movements right during a day of countless actions? Change your daily life with Find Your Beauty.

For a Healthy Beauty

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"We believe the effort you make today for your body can change your life"

Hello, this is Find Your Beauty's Byul. We've been working out with over 10,000 students over the past few years. Find You Beauty is changing the way people love themselves and live happier lives.

Why Do you Exercise?

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Even if your body is in trouble or your muscles are hurting, isn't it forcibly exercising because of the compulsion to exercise? Aren't you just obsessed with the seemingly thin body? The exercise that bothers me may actually make your body and mind weaker.

In this class, we will show you how we take care of our precious bodies and minds. Anyone who has never exercised before, or who is suffering from excessive exercise is welcome.

Self Care Your Body

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I played cello for over 10 years and suffered a lot from my distorted body. So I have researched my body for 14 years, studying dozens of existing treatments and exercises. I realized that in order to preserve my healthy beauty for a long time while changing my wrong posture and body shape, I had to be able to manage my body by myself.

Sol, the other representative of Find Your Beauty, worked as a designer and neglected to take care of the most important thing: caring for her body and health. After spending four years, day and night, working on the computer, she realized that living busy while neglecting her body is a direction that could never work in the long run.

I think we should be willing to give ourselves the time to take care of our body for even just five minutes as a part of our daily routines, along with getting up every morning, washing our face and applying lotion.

Easy and Simple Steps

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This class is composed of theoretical parts that convey information about postures and exercise parts that provide detailed information about movements. Students will master the knowledge of correct posture through the theory lessons and learn the movements perfectly with the detailed teaching of 120,000 influencers. If you follow the curriculum, you will be able to fully experience three effects: strengthening muscles, correcting posture, and relaxing muscles.

Objectively checking my body
Correct walking, fine walking
Breathing and core strengthening
Pelvic Correction & Exercises
Shoulder Correction & Exercises
Hip exercises
Self care massages

By the end of the class, you’ll know each action in detail so that there is no question mark on your head when you exercise. Thanks to the systematic curriculum, you will be able to exercise yourself after class.

Strength training is not the end! Time to massage your hardened body delicately. For correct posture, relaxation as well as strength training is important. You need to relax your tense muscles when using your smartphone and computer all day. Our body can have the most beautiful form when it is relaxed.

I will tell you how to massage the tense muscles delicately after exercise through the relaxation movements that release stiff muscles. On days when it is too difficult to exercise, help your body circulate through massage movements. You will be able to loosen your tense body delicately. Feel your body get lighter and your condition better even after hard workouts!

Find Your Most Beautiful and Healthy Posture and Body Shape

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This class is to change posture and body shape to the most beautiful and healthy state you can achieve. When you see your body as a house, you can think of building it again. It's not just about the realm of weight, it's about changing your life. Byul and Sol will lead you to sophisticated classes and products so that you can do it yourself.

Categories

An Online Beaurit Class: Home Training and Pilates for Correcting Body Posture