My new goal, body profile.

Hello, I'm Eardrum Pitty Chanisam. We are conducting offline and online PTs so that many people can successfully shoot body profiles. More through Class 101 Systematic body profile preparationI have opened a class to help!

Exercise, diet, and shooting know-how!

Every person has a different lifestyle and a different body shape. It's not the body of Wannabe that everyone wants, but your own The advantages are highlighted and the disadvantages are compensated forI'll show you the process of upgrading myself in class! In addition to exercise, diet, and body profile shooting know-howYou can learn all the courses until!

It's not an exercise to survive,

Let's enjoy a workout together.

_{Channy Sam's Real Before & After}

I also experienced a successful diet after a difficult time, so what kind of mind do you want to start exercising, and with what kind of mindset Are you surviving the exercise I know it very well. By setting a new goal called a body profile, you Exercise a little more happilyI hope they continue to do it!

You don't have to be too exposed!

The important thing is the way I am now shining.

Dieting is a really long fight. If you spend the whole day exercising while sweating and feeling hungry, there will come a moment of exhaustion. At that time, the body profile will give you a new motivation! Set a time period, and it's time to run hard. At the end of that, you'll be waiting for a body profile that will record your shining moments!

Channie Sam is here to help you anytime, anywhere.

_{*This is a review from a student who actually took an offline body profile class.}

There's something special about Channy Sam's body profile process. The point that exercise immediately makes you enjoy!

Why do we have to get so tight and eat only chicken breast and sweet potatoes?

Do I have to have a perfect body to take a body profile?

I proudly 'It's not. Anyone can take picturesI want to say, ' Take a look at the amazing body profile and put the idea of “I want to try it too” into practice. I can do enough on my own! From now on, I've been conducting an offline body profile class Tympanic Pitty Chanisam's tips I'll show you the process. Please focus!

Unfortunately, there is no way to unconditionally succeed if you just follow them.

_{*This is a real review of Channie Sam.}

Just because someone lost 10 kg of weight in a month through some method, me too There's no guarantee that you'll succeed this way. though Steady exercise and a diet that suits youIf it lasts more than 10 weeks, your body will never betray you.

_{*This is a real review of Channie Sam.}

What my members say the most A variety of diet dietsI didn't get tired of it because of this, and on the other hand, they added fun to eating by making a healthy diet. Exercise is not just an aerobic exercise to lose weight How to lose pure body fat and build muscle properlyAfter getting to know, they said that dieting becomes more fun because you can see the changes in your body directly.

I'm going to share those tips in this class. Also, most people who have taken body profiles will try again next year. Why is that? Because it was so much fun and I had a happy feeling I had never experienced before!

Expensive Pitty? You don't have to get it,

A starving diet? You don't have to do that.

Like me How to book a studioStarting to do it alone at home Home training, delicious Dietary diet Organize, your body looks beautiful posingI want to incorporate my own know-how into this class from preparing for a body profile shoot until I shoot in earnest.

It's not as difficult as you might imagine. It doesn't end when I take a body profile while having fun making my body beautiful and healthy A way to manage for a lifetimeYou will be able to learn. I'll make my bucket list come true right away.

STEP 1.

I'll start by taking care of the body profile.

First, I need to know how to look at my body properly. Please stand in front of the mirror and think carefully about what kind of body you want to be and why you are dieting now, and make up your mind to start a diet.

_{*This is a real review of Channie Sam.}

Firm attitude is the first thing. First, I have a strong desire to take a picture of my body profile, which is my bucket list. I don't think I should take a body profile when I'm on a diet, but my goal is a body profile! Like this! :)

STEP 2.

Exercise and diet are inseparable!

For a perfect body, I will make the perfect diet that is perfect for me.

_{*Channie Sam's daily care diet}

Please comment a lot that my subscribers tell me the most is that if the tutor really eats, the number of subscribers will increase at once:) If you go to my channel, more than half of the vlogs correspond to “food.” Of course it's a diet meal! We just looked at the food and said, “Oh, this must be so delicious. I have to eat this today!” You know.

_{*Channie Sam's daily care diet}

My dream is to watch my video and say, “No, that's that delicious? “Shall I try a diet?” I have a small desire to make people feel like that. But I'm not “pretending” that it's really tasty, it's really delicious. I want to let you know that healthy food can also be delicious.

STEP 3.

daily stretching,

Let's balance my body by stretching each part.

Did you know that stretching is just as important as exercise? Stretching not only increases the range of motion, but also makes our muscles prettier. In this class, we will teach you not only exercises, but also simple stretches according to the area.

STEP 4.

Channy Sam's 3-month optimal program,

Complete strength and aerobic exercises at home

In order to design a beautiful body Weight exercises (weights) requiredI think so. I'll help you not only do cardio but also strength training at home! In this class Kettlebells, exercise bands, mat exercisesI'm going to show you an exercise routine that you can easily do by combining them. It's not difficult, so just follow along.

What exercises should I do, how many sets should I do, how many sets should I do, and how should I set the weight! I'll let you all know:) Just listen and follow along as if you were getting a copy.

STEP 5.

All preparations for taking a body profile

Even if you have the same body shape, it depends on your eyesight and posture

_{This is an example showing different poses for the same weight.}

Even if they're the same person Various moods depending on the conceptI was able to put it out. You don't have to take a picture even once. I'll tell you everything:) I think a great body profile requires that much preparation time and effort. Once you have the basics, I'll tell you the details of how to decorate beautifully on top of that.

When preparing a body profile Decide what to bring, decide on a concept, decide on a pose, decide on accessories, choose a costume, etc. Preparation may be a little more important than dieting ^^

Not only for body profile

I am changing as I prepare

Discover yourself to be proud

▶ ︎ Student reviews

So that you can prepare all of this at home!

Channie Sam will be with you at your house