Skills You’ll Learn

How to handle an indoor spin bike

Learn how to enjoy a spin bike at the right speed from how to fit your body

Exercise that doesn't strain your knees!

Learn exercises that are easy for housewives to follow with movements that don't strain your knees

Aerobic & strength home for each part of the body

Learn how to build strength and burn fat through a real-time routine for the desired body part

Kimpomami's proprietary demon campaign!

Learn about the high-intensity Kimpomami Demon Movement that will make you lose weight just by following it

Full body exercise and physical fitness (aerobic) according to a routine unique to Gimpo Mami

Along with exciting music, your legs will be pedaling vigorously, and your upper body will perform routine exercises unique to Gimpo Mami. If you do everything from traditional devil diet dances to body exercises one after another, sweat will flow all over your body. As much as you sweat, you can enjoy the benefits of exercise.

Teach me how to lose weight because I've experienced it firsthand

Kimpomami, who has lost 20 kg, incorporates all of her know-how and tells her movements and routines to help her lose weight. At the same time as riding a spin bike, the band is used to help both the upper and lower body get the maximum exercise effect within a limited time.

Strength routines by region

Perform essential strength training routines for each area, such as hips, thighs, flanks, abdomen, and back line. Use a systematic exercise sequence and method to focus on high intensity within a short period of time.

Exercise can also be fun, build an exercise habit

It consists of movements that are easy to follow without straining the knees and muscles. It's not difficult, and the fun of exercise is added, and the exciting music and energetic energy of Gimpomami make exercise not boring, so you can create a steady exercise habit.

Get a slim, firm body where you want

It makes the body line slim and firm with exercises for the upper body, lower body, and body parts. If there are areas that lack exercise, we can focus on them and help balance the entire body.

Class Kit · Coaching Session

🚚 We will inform you about delivery.

Delivery to Jeju Island, Yeongjongdo, and Geoje Island is possible, Delivery to other islands is not possibleI will. Please be sure to read this before ordering.
In the case of Jeju Island, an additional shipping fee of 40,000 won will be charged.
In the case of Yeongjongdo and Geoje-do, an additional shipping fee of 20,000 won will be charged.
Additional shipping payment method information: After confirming the order, the shipping company will send you a text message with the deposit account information. Once the payment of additional shipping charges is confirmed, the product will begin shipping.
Depending on the availability of inventory, kit components may be shipped in place of other similar products.
For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.

Required for the class

Here is an introduction to the kit.

1. All-in-one kit

The all-in-one package consists of a ribbon spin bike that includes a mat and saddle cover that allows you to easily enjoy spinning at home without having to go to the center following Kimpomami's class.

Please be sure to enter your real name in the “Recipient” field when ordering.
Spin bikes take 3 to 7 days from the order date.
Refund policies are set out at the bottom of the page.
An HDMI cable must be purchased separately as an additional component. Please note that this is not a basic component of a ribbon bike.

Able to improve quality

We will introduce additional components.

1. Melkin NBR Yoga Mat Club Wide 20mm

With just the right amount of cushioning and slip prevention, anyone can exercise stably. In addition, the lightweight and flexible material has strong shock absorption and durability, so it can be used for a long time.

Product name: NBR yoga mat club wide 20mm
Material: NBR material
Color: deep black
Thickness: 20mm
Size: 810 X 1830 mm
A/S period: 1 year free
Manufacturer: Melkin Sports

3. SERA LATEX BAND STEP 2

This class comes with exercises using Sera Band, so we recommend purchasing them together.

Product name: SERA LATEX BAND STEP 2
Material: rubber
color: red
Size: 125*2000 (mm)
Place of origin: Malaysia
Sales agency: Naeum Care Co., Ltd.

4. Wrist strap (1 set of 2)

It is a wrist strap product that prevents injury and muscle sagging by tightening the wrist muscles that are often used for spinning exercises.

Product name: wrist strap
Color: white, orange, black
Material: neoprene, velcro, cast zinc
Sales agency: Healthy Brothers Co., Ltd.

5. HDMI cable

If you don't feel comfortable watching on a small smartphone or tablet PC, connect to a TV and create an optimal workout environment with a large screen.

Product name: TYPE-C to HDMI 4K Cable 2M
INPUT: Type-C
OUTPUT: HDMI
length: 2M

6. Smart body fat scale

It is a scale that not only measures body weight, but also helps to systematically measure muscle, fat, and moisture that make up the body.

Product name: smart digital body fat scale
color: white
Material: tempered glass, ABS
Size: 300 x 300 mm
Weight: 1.5 kg
Power source: 2 x AAA batteries
Measurement unit: 100 grams
Measurement range: 5 kg - 180 kg
Source of income: Retogms Co., Ltd.
Made in China
Customer Service: 1544-3867

7.LED smart mirror ball

It is an LED mirror ball that shines richly with 9 different lighting patterns.

It offers a great atmosphere as if you were working out in a real center.

Product name: LED smart mirror ball
color: black
Size: 118 x 125 mm
Weight: about 204 grams
Light source: LED
How it works: Sound recognition/response
Power consumption: 9 W
Cable length: about 121 cm
KC certification: R-R-SL3_dancingball_v2

8. Bluetooth speaker

It is a Bluetooth speaker that allows you to enjoy a fun workout with a rich and full sound.

Product name: Leto bluetooth speaker
color: black
Size: 187 x 75 mm
Weight: 458g
Rated output: 16W
Usage distance: up to 10 meters
Charging time: 4 hours
Playtime: Up to 10 hours
Charging method: USB MICRO 5-pin
Made in China
Customer Service: 1544-3867
KC certification: MSIP-CMI-FNC-BEATS
Electrical certification: YU10642-17002

9. Indoor sneakers

When taking a spinning class, be sure to wear suitable sneakers for safe exercise. These sneakers have a built-in air cushion in the heel and are lightweight, making them ideal for spinning classes.

Product name: indoor sneakers
Material: Outer: knit/ Lining: Medmesh/ Outsole: Pyron+Air
Color: white (women), white (men), black (unisex)
Size: 230-280 mm (5 units)
Weight: 504 g (There may be slight differences depending on the size.)
Place of origin: China

10. Devil mat large

This devil mat is twice as large as a regular mat and allows you to exercise leisurely without worrying about noise between floors during active exercises.

Product name: Big devil mat
Material: PVC
Weight: 5.56 kg
Place of origin: Korea
Sales agency: Healthy Brothers Co., Ltd.
Warranty period: Up to 6 months from the date of purchase (however, paid A/S in case of damage due to careless handling)

Curriculum

Creator

Kimbbomami

Hello, I'm kimbbomami．

She has published a book called “The Devil's Full Body Movement,” and is known a lot as the older sister of the Devil's Movement. She works as a YouTuber as Kimpomami, runs the Gimpomami Devil Camp Center, and is active in attending lectures at department stores such as Lotte, Hyundai, and Shinsegae.

As a child, after riding snowboarding for 10 years, I suffered a major injury without any strength in my lower body, and underwent major surgery and rehabilitation due to a cruciate ligament rupture and a fracture in both parts of the femur, and I lived with an iron core inserted into my thigh for several years. Therefore, I learned more than anyone else how important lower body strength is than anyone else.

For those who bought an indoor bike but left it as a laundry dryer! To restore weak lower body strength after giving birth to a child like me! We want to lift up your tired body while having fun enjoying limited express strength training and spin bike aerobics unique to Gimpomami.