An unrealistic body? Now it's a reality!

An unrealistic body that I was envious of while looking at other people's photos! It's not someone else's story anymore. It can be real. I lost 20 kg from a normal body and became a slim, firm body that everyone envies Secret diet secrets We'll reveal all of them.

Do you think you have to be born in shape?

Not at all.

Did you not gain weight since you were born? Isn't it easy to diet because you're already in natural shape? Not at all! Zero years ago, I suffered from a herniated disc due to rapid weight gain while working. Then one day, I started Pilates because I didn't want to live like this. Thanks to my steady exercise from then until now A maintainer who has been successfully dieting and has maintained weight for 7 yearsIt became.

For those who want or are going on a diet on their own,

For those who have difficulty maintaining a diet after a successful diet

I'll show you how to achieve your goals quickly and effectively.

Before starting a workout, a body check is essential!

I start by checking my physical condition, what kind of body shape I have, what parts I should focus on losing. I need to know my body properly so I can check the areas I need to pay attention to, no matter what kind of stretching or exercise I do.

Once you know your body shape, you can stretch your body without getting hurt stretchingWe plan to proceed slowly. Let's use a foam roller to cool off the hard-to-reach areas from the upper body to the lower body.

Clear abs! Apple hip butt!

Workout routines that guarantee results

My own that many people are curious about ABS and Exercise routine to make apple hipsFocusing on, Firmly up to the upper body line I'll show you how to trim it.

_{Buttocks routine to make apple hips}

_{Abs routine to build a toned core}

I prepared a 30-minute workout routine, sometimes with my bare body and sometimes with gadgets. We will teach you in detail so that everyone from beginners to intermediates can understand which areas to apply strength to, and whether you are exercising with the right posture. Learn all the ways to relieve muscle pain that comes at the end of a workout!

Everyday Cheating Day!

I'll eat everything I want

The most difficult and worrisome diet to keep when exercising! In particular, it's not easy for office workers to pack a diet while living in a company. Now it hurts your head to calculate calories and don't pack a diet lunch. I'll show you how to exercise every day to diet while eating what you want to eat!

An image of a snowy body in the photo zone every day,

Now I'm going to shoot it myself!

Stop dieting with words only! Take the first step in exercising with my classes. Taking advantage of my experience in teaching and caring for various members, I will be on your side to help you achieve your goals while maintaining the same feelings you had when you first applied for this class. Get in shape with Wannabe through classes.