Hello! This is Igaram from “Meruchi Farm.”

Hallo This is Lee Garam, who runs the first weight loss center “Meruchi Farmhouse” for thin people in Korea. I succeeded in bulking up about 35 kg from my dainty body, which seemed like it would break, and now I am living a completely different life. I'm also helping skinny people who were similar to me in the past by sharing the trial and error and know-how I've experienced in the process on YouTube and blog.

Meruchi, someone else's wish!

_{Left - 188 cm 55 kg of lice Right - 90 kg of lice that was successfully bulked up}

“My wish was to get fat”

“I lived with the belief that I had a cursed constitution that wouldn't make me gain weight even if I died.”

Although he was 188 cm tall, he had a dwarf physique (55 kg) that didn't match his height, so I lived listening to a lot of comments from people around me, such as “anchovies,” “chopsticks,” and “a low kick.” I had worked so hard to gain weight. However, even when I looked on the internet, there were only supplement ads, and even when I went to gyms, there were only diet classes. There were no trainers or classes for skinny people in the world. So I thought about it.

Becoming a trainer

Let's be helpful to people like me

Many years have passed since that guy with a low kick, obtained the most difficult NSCA (National Strength & Strength Association) certification, gained over 30 kilos of weight, and participated in a fitness competition he never dreamed of when he was thin, Currently, we are training hundreds of skinny people.

Anyone can do it.

Please bring only your will. I'll tell you everything.

The hardest part when I was 55kg was that I didn't have the right guide to gain weight. However, you don't need to worry at all! From the time I started to gain weight, whoops Here's a weight gain diet & exercise guide for thin people made over 10 years.

Live 8 years of my life as your 8 weeks:) Eight years, a period of trial and error I went through when I gained weight. 8 weeks, the only weight gain online class that didn't take place in any class. I risked Merucci's life for 30 years and really put everything into it to create a curriculum so that you can gain weight healthily.

PART 1. Jiffy Keeper Baekjeon Baekseung, you need to know yourself to get fat.

“I really have a constitution where I don't get fat even when I die.” This is a story that members tell when they first receive a consultation at a meruchi farm. However, a constitution that doesn't really make you gain weight is extremely rare. You didn't gain weight 9 out of 10 people gain weight easily even by identifying the exact cause and fixing weight gain methods that have been misunderstood for a long time.

PART 2. Create a fattening diet just for you

If you search “bulking up diet” in the search box, you'll find information about diets bulking up for athletes who weigh 80 kilos and 90 kilos. Can merucis, like us, who weigh only 4 to 50 kilos, follow the diet of such able-bodied people? Rather, yo-yo or the like can have side effects that only increase unnecessary belly fat. If there are 100 people, those 100 people are bound to have different weight, eating habits, and lifestyle habits.

Fattening diets also need to be prepared differently, taking into account all individual factors. Who knows me best? It's just me. So the best nutritionist for me is not my friend or teacher, but you. I will generously unravel everything from basic nutrition to my own personal know-how in lectures so that I can make a fattening diet just for myself.:)

PART 3. Gain 5 kg with home training

No matter how much will and motivation they have, office workers who often work overtime because they work a lot, study You have to stay up late Students who do it, or go to the gym because they notice it Struggling People Exercising at the gym It's bound to be hard. Merucci “Home training weight gain” that can be easily done at home for people How to exercise'has been configured.

In particular, for women with low muscle mass, physical exercises and simple exercises Even if it's just a prop pretty Good results Pull it out Wed It's there. I am Bare-body exercise only 7 kilos It was too steaming. Enough for all of you You'll be able to do it. :)

PART 4. Gaining over 10 kg at the gym

I gained enough weight from home training Hoping for a good body People going to the gym anchovy People Dry for Gym exercises for people That's how. About problems that can occur when thin people with a dwarf physique do freewights or equipment exercises I'll pick it up, my own Schedule and To be able to plan your own exercise program according to your athletic experience and goals outset I'll guide you to the end.

I was able to do it even though my forearm was caught with one hand.

You can do it too!

Do you think getting fit is impossible in this life..? I used to do that too. “It's definitely not possible; I'll live thin and die like this.” While living like that, I made up my mind to take on the challenge only once. But, what? It was easier than I thought. I realized proper diet and proper exercise for skinny people. They say it's the age of 100. Try insanely investing even 1% or even 0.5% of your life. The rest of your life will change. That's what I did.

As I gained weight and got better, my confidence grew, my self-esteem increased, and my imagination used to be I can't do it 'In summer short sleeve Do “Wear it around” and “Go to the pool” It's there. With me Together, you can do it too! Only bones because they are dry I was dainty I did it too. With only 0.5% of your life Everything Ready to make a change?